Twix Peanut Butter - calories, carbs, nutrition
Twix Peanut Butter contain several important nutrients: 2 bars only contains 250 calories, on average. However, more than 42% of twix peanut butter is composed of carbs 26 grams. It also contains 14 grams of fat, 5 grams of protein and 17 grams of sugar.
mainadmin 
250 | 26 g (42%) | 5 g (8%) | 14 g (50%) | 17 g |
Twix Peanut Butter Nutritional Facts
Serving Size: 2 bars
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 5 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twix peanut butter?
Twix Peanut Butter contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twix peanut butter:
- 2 bars: 250 grams
- 1 bars: 125 grams
If you are unsure about the size of your twix peanut butter, you can estimate that an average twix peanut butter contains about 250 calories. About 42% of twix peanut butter calories come from carbs, 8% from protein, and 50% from fat.
How many carbs are in twix peanut butter?
Here is the carb content of standard serving sizes twix peanut butter:
- 2 bars: 26 grams
- 1 bars: 13 grams
Twix Peanut Butter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Twix Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 43 minutes
- Pilates - 65 minutes
- Dansing - 71 minutes
- Golf - 51 minutes
- Curling - 22 minutes
- Squash - 80 minutes
- Snowboarding - 51 minutes
- Croquet - 93 minutes
- Baby Sitting - 15 minutes
How many protein are in twix peanut butter?
Twix Peanut Butter is a good source of quality protein, with just 2 bars containing 5 grams.
Look at the list of protein content in different servings of twix peanut butter:
- 2 bars: 5 grams
- 1 bars: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twix peanut butter?
However, despite having all the nutritious qualities of twix peanut butter, 2 bars of twix peanut butter comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of twix peanut butter:
- 2 bars: 17 grams
- 1 bars: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twix peanut butter?
Twix Peanut Butter contain on average 14 grams of total fat per serve (2 bars) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of twix peanut butter:
- 2 bars: 14 grams
- 1 bars: 7 grams
