Madras Lentils - calories, carbs, nutrition

Madras Lentils Nutritional Facts

Serving Size: 0.5 Pack

• Carbs - 18 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in madras lentils?

Madras Lentils contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of madras lentils:

• 0.5 Pack: 150 grams
• 1 Pack: 300 grams
• 1 container (1 pack ea.): 300 grams

If you are unsure about the size of your madras lentils, you can estimate that an average madras lentils contains about 150 calories. About 47% of madras lentils calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in madras lentils?

Here is the carb content of standard serving sizes madras lentils:

• 0.5 Pack: 18 grams
• 1 Pack: 36 grams
• 1 container (1 pack ea.): 36 grams

Madras Lentils also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Madras Lentils fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 22 minutes
• Yoga - 67 minutes
• Skating - 67 minutes
• Bowling - 44 minutes
• Volleyball - 80 minutes
• Badminton - 36 minutes
• Cricket - 30 minutes
• Croquet - 71 minutes
• Shopping - 91 minutes

How many protein are in madras lentils?

Madras Lentils is a good source of quality protein, with just 0.5 Pack containing 7 grams.

Look at the list of protein content in different servings of madras lentils:

• 0.5 Pack: 7 grams
• 1 Pack: 14 grams
• 1 container (1 pack ea.): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in madras lentils?

However, despite having all the nutritious qualities of madras lentils, 0.5 Pack of madras lentils comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of madras lentils:

• 0.5 Pack: 2 grams
• 1 Pack: 4 grams
• 1 container (1 pack ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in madras lentils?

Madras Lentils contain on average 6 grams of total fat per serve (0.5 Pack) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of madras lentils:

• 0.5 Pack: 6 grams
• 1 Pack: 12 grams
• 1 container (1 pack ea.): 12 grams