Twisted Petite Rolls - calories, carbs, nutrition

Twisted Petite Rolls contain several important nutrients: 1 roll (37g) only contains 110 calories, on average. However, more than 69% of twisted petite rolls is composed of carbs 19 grams. It also contains 2 grams of fat, 4 grams of protein and 4 grams of sugar.

Twisted Petite Rolls - calories, carbs, nutrition
Twisted Petite Rolls nutrition facts

110
Cals

19 g (69%)
Net Carbs

4 g (15%)
Protein

2 g (16%)
Fats

4 g
Sugars

Twisted Petite Rolls Nutritional Facts

Serving Size: 1 roll (37g)

  • Carbs - 19 g
  • Dietary Fiber - 1 g
  • Sugars - 4 g
  • Fat - 2 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 140 mg
  • Potassium - 0 mg
  • Cholesterol - 5 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in twisted petite rolls?

How many calories are in twisted petite rolls - calories, carbs, nutrition

Twisted Petite Rolls contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twisted petite rolls:

  • 1 roll (37g): 110 grams
  • 1 container (12 roll (37g) ea.): 1320 grams

If you are unsure about the size of your twisted petite rolls, you can estimate that an average twisted petite rolls contains about 110 calories. About 69% of twisted petite rolls calories come from carbs, 15% from protein, and 16% from fat.

How many carbs are in twisted petite rolls?

How many carbs are in twisted petite rolls - calories, carbs, nutrition

Here is the carb content of standard serving sizes twisted petite rolls:

  • 1 roll (37g): 19 grams
  • 1 container (12 roll (37g) ea.): 228 grams

Twisted Petite Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Twisted Petite Rolls fit into your Daily Goals?

How does Twisted Petite Rolls fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat2/67 g65 g
Sodium140/2300 mg2160 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates19/250 g231 g
Sugar4/75 g71 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat2/67 g65 g
Carbohydrates19/250 g231 g
Protein4/75 g71 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Swimming - 76 minutes
  • Boxing - 41 minutes
  • Skipping - 69 minutes
  • Bowling - 65 minutes
  • Volleyball - 47 minutes
  • Fencing - 22 minutes
  • Cricket - 64 minutes
  • Gardening - 86 minutes
  • Sleep - 25 minutes

How many protein are in twisted petite rolls?

How many protein are in twisted petite rolls - calories, carbs, nutrition

Twisted Petite Rolls is a good source of quality protein, with just 1 roll (37g) containing 4 grams.

Look at the list of protein content in different servings of twisted petite rolls:

  • 1 roll (37g): 4 grams
  • 1 container (12 roll (37g) ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in twisted petite rolls?

How many sugar are in twisted petite rolls - calories, carbs, nutrition

However, despite having all the nutritious qualities of twisted petite rolls, 1 roll (37g) of twisted petite rolls comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of twisted petite rolls:

  • 1 roll (37g): 4 grams
  • 1 container (12 roll (37g) ea.): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in twisted petite rolls?

How much fat is in twisted petite rolls - calories, carbs, nutrition

Twisted Petite Rolls contain on average 2 grams of total fat per serve (1 roll (37g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of twisted petite rolls:

  • 1 roll (37g): 2 grams
  • 1 container (12 roll (37g) ea.): 24 grams