Regular Flavor - calories, carbs, nutrition

Regular Flavor Nutritional Facts

Serving Size: 1 packet

• Carbs - 19 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 80 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 40 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in regular flavor?

Regular Flavor contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of regular flavor:

• 1 packet: 100 grams
• 1 serving(s) (1 packet ea.): 100 grams
• 1 container (12 packets ea.): 1200 grams

If you are unsure about the size of your regular flavor, you can estimate that an average regular flavor contains about 100 calories. About 69% of regular flavor calories come from carbs, 15% from protein, and 16% from fat.

How many carbs are in regular flavor?

Here is the carb content of standard serving sizes regular flavor:

• 1 packet: 19 grams
• 1 serving(s) (1 packet ea.): 19 grams
• 1 container (12 packets ea.): 228 grams

Regular Flavor also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Regular Flavor fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 38 minutes
• Boxing - 35 minutes
• Dansing - 52 minutes
• Bowling - 31 minutes
• Curling - 69 minutes
• Fencing - 99 minutes
• Skiing - 48 minutes
• Infrared Sauna - 60 minutes
• Shopping - 83 minutes

How many protein are in regular flavor?

Regular Flavor is a good source of quality protein, with just 1 packet containing 4 grams.

Look at the list of protein content in different servings of regular flavor:

• 1 packet: 4 grams
• 1 serving(s) (1 packet ea.): 4 grams
• 1 container (12 packets ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in regular flavor?

However, despite having all the nutritious qualities of regular flavor, 1 packet of regular flavor comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of regular flavor:

• 1 packet: 0 grams
• 1 serving(s) (1 packet ea.): 0 grams
• 1 container (12 packets ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in regular flavor?

Regular Flavor contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of regular flavor:

• 1 packet: 2 grams
• 1 serving(s) (1 packet ea.): 2 grams
• 1 container (12 packets ea.): 24 grams