Twin Pops - calories, carbs, nutrition
Twin Pops contain several important nutrients: 1 Bar only contains 64.6 calories, on average. However, more than 100% of twin pops is composed of carbs 17 grams. It also contains 0 grams of fat, 0 grams of protein and 11.9 grams of sugar.
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64.6 | 17 g (100%) | 0 g (0%) | 0 g (0%) | 11.9 g |
Twin Pops Nutritional Facts
Serving Size: 1 Bar
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 11.9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 6.8 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twin pops?
Twin Pops contain around 64.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twin pops:
- 1 Bar: 64.6 grams
If you are unsure about the size of your twin pops, you can estimate that an average twin pops contains about 64.6 calories. About 100% of twin pops calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in twin pops?
Here is the carb content of standard serving sizes twin pops:
- 1 Bar: 17 grams
Twin Pops also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Twin Pops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.6/2000 Cal | 1935,4 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 6.8/2300 mg | 2293,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.6/2000 Cal | 1935,4 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.6/2000 Cal | 1935,4 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 64.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 79 minutes
- Boxing - 79 minutes
- Skipping - 48 minutes
- Bowling - 92 minutes
- Volleyball - 48 minutes
- Squash - 76 minutes
- Climbing - 70 minutes
- Lawn Mowing - 81 minutes
- Sleep - 29 minutes
How many protein are in twin pops?
Twin Pops is a good source of quality protein, with just 1 Bar containing 0 grams.
Look at the list of protein content in different servings of twin pops:
- 1 Bar: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twin pops?
However, despite having all the nutritious qualities of twin pops, 1 Bar of twin pops comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of twin pops:
- 1 Bar: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twin pops?
Twin Pops contain on average 0 grams of total fat per serve (1 Bar) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of twin pops:
- 1 Bar: 0 grams
