Swiss Steak with Gravy - calories, carbs, nutrition
Swiss Steak with Gravy contain several important nutrients: 1 serving only contains 262.3 calories, on average. However, more than 11% of swiss steak with gravy is composed of carbs 6.9 grams. It also contains 16.1 grams of fat, 21.7 grams of protein and 1.6 grams of sugar.
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262.3 | 6.9 g (11%) | 21.7 g (33%) | 16.1 g (56%) | 1.6 g |
Swiss Steak with Gravy Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.9 g
- Dietary Fiber - 1.1 g
- Sugars - 1.6 g
- Fat - 16.1 g
- Saturated - 5.6 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 7.3 g
- Trans - 0.1 g
- Protein - 21.7 g
- Sodium - 172.5 mg
- Potassium - 326.2 mg
- Cholesterol - 67.2 mg
- Vitamin A - 59.5 %
- Vitamin C - 5.8 %
- Calcium - 2.3 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss steak with gravy?
Swiss Steak with Gravy contain around 262.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss steak with gravy:
- 1 serving: 262.3 grams
If you are unsure about the size of your swiss steak with gravy, you can estimate that an average swiss steak with gravy contains about 262.3 calories. About 11% of swiss steak with gravy calories come from carbs, 33% from protein, and 56% from fat.
How many carbs are in swiss steak with gravy?
Here is the carb content of standard serving sizes swiss steak with gravy:
- 1 serving: 6.9 grams
Swiss Steak with Gravy also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).
How does Swiss Steak with Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.3/2000 Cal | 1737,7 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 172.5/2300 mg | 2127,5 mg |
| Cholesterol | 67.2/300 mg | 232,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.3/2000 Cal | 1737,7 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.3/2000 Cal | 1737,7 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 262.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 46 minutes
- Pilates - 60 minutes
- Dansing - 92 minutes
- Basketball - 57 minutes
- Riding - 73 minutes
- Badminton - 66 minutes
- Climbing - 47 minutes
- Soccer - 34 minutes
- Baby Sitting - 93 minutes
How many protein are in swiss steak with gravy?
Swiss Steak with Gravy is a good source of quality protein, with just 1 serving containing 21.7 grams.
Look at the list of protein content in different servings of swiss steak with gravy:
- 1 serving: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss steak with gravy?
However, despite having all the nutritious qualities of swiss steak with gravy, 1 serving of swiss steak with gravy comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of swiss steak with gravy:
- 1 serving: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss steak with gravy?
Swiss Steak with Gravy contain on average 16.1 grams of total fat per serve (1 serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss steak with gravy:
- 1 serving: 16.1 grams
