Twelve Quinoa Bowl Sriracha Chicken - calories, carbs, nutrition
Twelve Quinoa Bowl Sriracha Chicken contain several important nutrients: 1 Entree only contains 340 calories, on average. However, more than 52% of twelve quinoa bowl sriracha chicken is composed of carbs 43 grams. It also contains 4.5 grams of fat, 29 grams of protein and 6 grams of sugar.
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340 | 43 g (52%) | 29 g (35%) | 4.5 g (12%) | 6 g |
Twelve Quinoa Bowl Sriracha Chicken Nutritional Facts
Serving Size: 1 Entree
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 430 mg
- Potassium - 520 mg
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 117.1 %
- Calcium - 4.2 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve quinoa bowl sriracha chicken?
Twelve Quinoa Bowl Sriracha Chicken contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve quinoa bowl sriracha chicken:
- 1 Entree: 340 grams
If you are unsure about the size of your twelve quinoa bowl sriracha chicken, you can estimate that an average twelve quinoa bowl sriracha chicken contains about 340 calories. About 52% of twelve quinoa bowl sriracha chicken calories come from carbs, 35% from protein, and 12% from fat.
How many carbs are in twelve quinoa bowl sriracha chicken?
Here is the carb content of standard serving sizes twelve quinoa bowl sriracha chicken:
- 1 Entree: 43 grams
Twelve Quinoa Bowl Sriracha Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Twelve Quinoa Bowl Sriracha Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 81 minutes
- Bodyflex - 62 minutes
- Burpee - 52 minutes
- Tennis - 90 minutes
- Volleyball - 96 minutes
- Squash - 80 minutes
- Cricket - 77 minutes
- Croquet - 88 minutes
- Dog Walking - 36 minutes
How many protein are in twelve quinoa bowl sriracha chicken?
Twelve Quinoa Bowl Sriracha Chicken is a good source of quality protein, with just 1 Entree containing 29 grams.
Look at the list of protein content in different servings of twelve quinoa bowl sriracha chicken:
- 1 Entree: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve quinoa bowl sriracha chicken?
However, despite having all the nutritious qualities of twelve quinoa bowl sriracha chicken, 1 Entree of twelve quinoa bowl sriracha chicken comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of twelve quinoa bowl sriracha chicken:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve quinoa bowl sriracha chicken?
Twelve Quinoa Bowl Sriracha Chicken contain on average 4.5 grams of total fat per serve (1 Entree) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve quinoa bowl sriracha chicken:
- 1 Entree: 4.5 grams
