Curried Rice - calories, carbs, nutrition
Curried Rice contain several important nutrients: 8.68 ounce only contains 305 calories, on average. However, more than 72% of curried rice is composed of carbs 56 grams. It also contains 7 grams of fat, 6 grams of protein and 7 grams of sugar.
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305 | 56 g (72%) | 6 g (8%) | 7 g (20%) | 7 g |
Curried Rice Nutritional Facts
Serving Size: 8.68 ounce
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 307 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.2 %
- Vitamin C - 26.7 %
- Calcium - 0.6 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried rice?
Curried Rice contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried rice:
- 8.68 ounce: 305 grams
- 1 ounce: 35.1 grams
If you are unsure about the size of your curried rice, you can estimate that an average curried rice contains about 305 calories. About 72% of curried rice calories come from carbs, 8% from protein, and 20% from fat.
How many carbs are in curried rice?
Here is the carb content of standard serving sizes curried rice:
- 8.68 ounce: 56 grams
- 1 ounce: 6.5 grams
Curried Rice also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Curried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 305 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Hiking - 22 minutes
- Boxing - 22 minutes
- Skating - 72 minutes
- Tennis - 66 minutes
- Curling - 44 minutes
- Squash - 76 minutes
- Cricket - 68 minutes
- Lawn Mowing - 69 minutes
- Dog Walking - 35 minutes
How many protein are in curried rice?
Curried Rice is a good source of quality protein, with just 8.68 ounce containing 6 grams.
Look at the list of protein content in different servings of curried rice:
- 8.68 ounce: 6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried rice?
However, despite having all the nutritious qualities of curried rice, 8.68 ounce of curried rice comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of curried rice:
- 8.68 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried rice?
Curried Rice contain on average 7 grams of total fat per serve (8.68 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of curried rice:
- 8.68 ounce: 7 grams
- 1 ounce: 0.8 grams
