Tuscan White Bean and Kale Soup - calories, carbs, nutrition
Tuscan White Bean and Kale Soup contain several important nutrients: 1 serving only contains 208 calories, on average. However, more than 69% of tuscan white bean and kale soup is composed of carbs 36.2 grams. It also contains 2.7 grams of fat, 10.4 grams of protein and 5.1 grams of sugar.
mainadmin 
208 | 36.2 g (69%) | 10.4 g (20%) | 2.7 g (12%) | 5.1 g |
Tuscan White Bean and Kale Soup Nutritional Facts
Serving Size: 1 serving
- Carbs - 36.2 g
- Dietary Fiber - 8 g
- Sugars - 5.1 g
- Fat - 2.7 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 341 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 52.9 %
- Vitamin C - 64.2 %
- Calcium - 14.5 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan white bean and kale soup?
Tuscan White Bean and Kale Soup contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan white bean and kale soup:
- 1 serving: 208 grams
If you are unsure about the size of your tuscan white bean and kale soup, you can estimate that an average tuscan white bean and kale soup contains about 208 calories. About 69% of tuscan white bean and kale soup calories come from carbs, 20% from protein, and 12% from fat.
How many carbs are in tuscan white bean and kale soup?
Here is the carb content of standard serving sizes tuscan white bean and kale soup:
- 1 serving: 36.2 grams
Tuscan White Bean and Kale Soup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).
How does Tuscan White Bean and Kale Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 341/2300 mg | 1959 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Walking - 96 minutes
- Pilates - 25 minutes
- Dansing - 96 minutes
- Basketball - 30 minutes
- Riding - 16 minutes
- Rowing - 37 minutes
- Cricket - 64 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 72 minutes
How many protein are in tuscan white bean and kale soup?
Tuscan White Bean and Kale Soup is a good source of quality protein, with just 1 serving containing 10.4 grams.
Look at the list of protein content in different servings of tuscan white bean and kale soup:
- 1 serving: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan white bean and kale soup?
However, despite having all the nutritious qualities of tuscan white bean and kale soup, 1 serving of tuscan white bean and kale soup comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of tuscan white bean and kale soup:
- 1 serving: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan white bean and kale soup?
Tuscan White Bean and Kale Soup contain on average 2.7 grams of total fat per serve (1 serving) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan white bean and kale soup:
- 1 serving: 2.7 grams
