Mixed Vegetables & Chickpea Ragout - calories, carbs, nutrition
Mixed Vegetables & Chickpea Ragout contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 66% of mixed vegetables & chickpea ragout is composed of carbs 28 grams. It also contains 2.5 grams of fat, 9 grams of protein and 3 grams of sugar.
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160 | 28 g (66%) | 9 g (21%) | 2.5 g (13%) | 3 g |
Mixed Vegetables & Chickpea Ragout Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 370 mg
- Potassium - 300 mg
- Cholesterol - 0 mg
- Vitamin A - 11 %
- Vitamin C - 8.6 %
- Calcium - 2.3 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed vegetables & chickpea ragout?
Mixed Vegetables & Chickpea Ragout contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed vegetables & chickpea ragout:
- 1 Serving: 160 grams
If you are unsure about the size of your mixed vegetables & chickpea ragout, you can estimate that an average mixed vegetables & chickpea ragout contains about 160 calories. About 66% of mixed vegetables & chickpea ragout calories come from carbs, 21% from protein, and 13% from fat.
How many carbs are in mixed vegetables & chickpea ragout?
Here is the carb content of standard serving sizes mixed vegetables & chickpea ragout:
- 1 Serving: 28 grams
Mixed Vegetables & Chickpea Ragout also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Mixed Vegetables & Chickpea Ragout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 18 minutes
- Bodyflex - 57 minutes
- Skipping - 88 minutes
- Tennis - 87 minutes
- Riding - 77 minutes
- Badminton - 97 minutes
- Climbing - 85 minutes
- Soccer - 53 minutes
- Sleep - 65 minutes
How many protein are in mixed vegetables & chickpea ragout?
Mixed Vegetables & Chickpea Ragout is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of mixed vegetables & chickpea ragout:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed vegetables & chickpea ragout?
However, despite having all the nutritious qualities of mixed vegetables & chickpea ragout, 1 Serving of mixed vegetables & chickpea ragout comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mixed vegetables & chickpea ragout:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed vegetables & chickpea ragout?
Mixed Vegetables & Chickpea Ragout contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed vegetables & chickpea ragout:
- 1 Serving: 2.5 grams
