Tuscan Vegetable Gratin - calories, carbs, nutrition
Tuscan Vegetable Gratin contain several important nutrients: 12 ounce only contains 187 calories, on average. However, more than 57% of tuscan vegetable gratin is composed of carbs 27 grams. It also contains 5.5 grams of fat, 8 grams of protein and 9 grams of sugar.
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187 | 27 g (57%) | 8 g (17%) | 5.5 g (26%) | 9 g |
Tuscan Vegetable Gratin Nutritional Facts
Serving Size: 12 ounce
- Carbs - 27 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 293 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 15 %
- Vitamin C - 84 %
- Calcium - 18 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan vegetable gratin?
Tuscan Vegetable Gratin contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan vegetable gratin:
- 12 ounce: 187 grams
- 1 ounce: 15.6 grams
If you are unsure about the size of your tuscan vegetable gratin, you can estimate that an average tuscan vegetable gratin contains about 187 calories. About 57% of tuscan vegetable gratin calories come from carbs, 17% from protein, and 26% from fat.
How many carbs are in tuscan vegetable gratin?
Here is the carb content of standard serving sizes tuscan vegetable gratin:
- 12 ounce: 27 grams
- 1 ounce: 2.2 grams
Tuscan Vegetable Gratin also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Tuscan Vegetable Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 293/2300 mg | 2007 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 96 minutes
- Pilates - 75 minutes
- Skating - 93 minutes
- Basketball - 45 minutes
- Curling - 37 minutes
- Fencing - 55 minutes
- Climbing - 58 minutes
- Soccer - 93 minutes
- Dog Walking - 93 minutes
How many protein are in tuscan vegetable gratin?
Tuscan Vegetable Gratin is a good source of quality protein, with just 12 ounce containing 8 grams.
Look at the list of protein content in different servings of tuscan vegetable gratin:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan vegetable gratin?
However, despite having all the nutritious qualities of tuscan vegetable gratin, 12 ounce of tuscan vegetable gratin comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of tuscan vegetable gratin:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan vegetable gratin?
Tuscan Vegetable Gratin contain on average 5.5 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan vegetable gratin:
- 12 ounce: 5.5 grams
- 1 ounce: 0.5 grams
