Tuscan Turkey Panini HE - calories, carbs, nutrition
Tuscan Turkey Panini HE contain several important nutrients: 9.4 ounce only contains 577 calories, on average. However, more than 42% of tuscan turkey panini he is composed of carbs 59 grams. It also contains 24.5 grams of fat, 28 grams of protein and 8 grams of sugar.
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577 | 59 g (42%) | 28 g (20%) | 24.5 g (39%) | 8 g |
Tuscan Turkey Panini HE Nutritional Facts
Serving Size: 9.4 ounce
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 24.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1638 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 4 %
- Vitamin C - 5 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan turkey panini he?
Tuscan Turkey Panini HE contain around 577 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan turkey panini he:
- 9.4 ounce: 577 grams
- 1 ounce: 61.4 grams
If you are unsure about the size of your tuscan turkey panini he, you can estimate that an average tuscan turkey panini he contains about 577 calories. About 42% of tuscan turkey panini he calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in tuscan turkey panini he?
Here is the carb content of standard serving sizes tuscan turkey panini he:
- 9.4 ounce: 59 grams
- 1 ounce: 6.3 grams
Tuscan Turkey Panini HE also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Tuscan Turkey Panini HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 1638/2300 mg | 662 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 577 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Diving - 30 minutes
- Bodyflex - 64 minutes
- Skipping - 40 minutes
- Tennis - 53 minutes
- Volleyball - 67 minutes
- Badminton - 44 minutes
- Climbing - 37 minutes
- Gardening - 82 minutes
- Dog Walking - 92 minutes
How many protein are in tuscan turkey panini he?
Tuscan Turkey Panini HE is a good source of quality protein, with just 9.4 ounce containing 28 grams.
Look at the list of protein content in different servings of tuscan turkey panini he:
- 9.4 ounce: 28 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan turkey panini he?
However, despite having all the nutritious qualities of tuscan turkey panini he, 9.4 ounce of tuscan turkey panini he comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tuscan turkey panini he:
- 9.4 ounce: 8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan turkey panini he?
Tuscan Turkey Panini HE contain on average 24.5 grams of total fat per serve (9.4 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan turkey panini he:
- 9.4 ounce: 24.5 grams
- 1 ounce: 2.6 grams
