Sun Dried Tomato and Kalamata Olive Chicken - calories, carbs, nutrition
Sun Dried Tomato and Kalamata Olive Chicken contain several important nutrients: 5.75 ounce only contains 222 calories, on average. However, more than 4% of sun dried tomato and kalamata olive chicken is composed of carbs 2 grams. It also contains 12 grams of fat, 28 grams of protein and 0 grams of sugar.
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222 | 2 g (4%) | 28 g (49%) | 12 g (47%) | 0 g |
Sun Dried Tomato and Kalamata Olive Chicken Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 322 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 0.2 %
- Vitamin C - 38.3 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun dried tomato and kalamata olive chicken?
Sun Dried Tomato and Kalamata Olive Chicken contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun dried tomato and kalamata olive chicken:
- 5.75 ounce: 222 grams
- 1 ounce: 38.6 grams
If you are unsure about the size of your sun dried tomato and kalamata olive chicken, you can estimate that an average sun dried tomato and kalamata olive chicken contains about 222 calories. About 4% of sun dried tomato and kalamata olive chicken calories come from carbs, 49% from protein, and 47% from fat.
How many carbs are in sun dried tomato and kalamata olive chicken?
Here is the carb content of standard serving sizes sun dried tomato and kalamata olive chicken:
- 5.75 ounce: 2 grams
- 1 ounce: 0.3 grams
Sun Dried Tomato and Kalamata Olive Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Sun Dried Tomato and Kalamata Olive Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 322/2300 mg | 1978 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 28 minutes
- Boxing - 54 minutes
- Skipping - 19 minutes
- Golf - 60 minutes
- Curling - 40 minutes
- Fencing - 52 minutes
- Skiing - 34 minutes
- Croquet - 75 minutes
- Sleep - 72 minutes
How many protein are in sun dried tomato and kalamata olive chicken?
Sun Dried Tomato and Kalamata Olive Chicken is a good source of quality protein, with just 5.75 ounce containing 28 grams.
Look at the list of protein content in different servings of sun dried tomato and kalamata olive chicken:
- 5.75 ounce: 28 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun dried tomato and kalamata olive chicken?
However, despite having all the nutritious qualities of sun dried tomato and kalamata olive chicken, 5.75 ounce of sun dried tomato and kalamata olive chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sun dried tomato and kalamata olive chicken:
- 5.75 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun dried tomato and kalamata olive chicken?
Sun Dried Tomato and Kalamata Olive Chicken contain on average 12 grams of total fat per serve (5.75 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sun dried tomato and kalamata olive chicken:
- 5.75 ounce: 12 grams
- 1 ounce: 2.1 grams
