Tuscan Turkey and White Bean Soup with a Turkey-Spinach-Avocado Sandwich - calories, carbs, nutrition
Tuscan Turkey and White Bean Soup with a Turkey-Spinach-Avocado Sandwich contain several important nutrients: 20.5 ounce only contains 413 calories, on average. However, more than 47% of tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich is composed of carbs 49 grams. It also contains 6.5 grams of fat, 41 grams of protein and 9 grams of sugar.
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413 | 49 g (47%) | 41 g (39%) | 6.5 g (14%) | 9 g |
Tuscan Turkey and White Bean Soup with a Turkey-Spinach-Avocado Sandwich Nutritional Facts
Serving Size: 20.5 ounce
- Carbs - 49 g
- Dietary Fiber - 12 g
- Sugars - 9 g
- Fat - 6.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 1232 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich?
Tuscan Turkey and White Bean Soup with a Turkey-Spinach-Avocado Sandwich contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich:
- 20.5 ounce: 413 grams
- 1 ounce: 20.1 grams
If you are unsure about the size of your tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich, you can estimate that an average tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich contains about 413 calories. About 47% of tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich calories come from carbs, 39% from protein, and 14% from fat.
How many carbs are in tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich?
Here is the carb content of standard serving sizes tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich:
- 20.5 ounce: 49 grams
- 1 ounce: 2.4 grams
Tuscan Turkey and White Bean Soup with a Turkey-Spinach-Avocado Sandwich also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Tuscan Turkey and White Bean Soup with a Turkey-Spinach-Avocado Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 1232/2300 mg | 1068 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Swimming - 86 minutes
- Pilates - 48 minutes
- Burpee - 85 minutes
- Basketball - 75 minutes
- Rugby - 99 minutes
- Badminton - 47 minutes
- Cricket - 30 minutes
- Soccer - 19 minutes
- Shopping - 51 minutes
How many protein are in tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich?
Tuscan Turkey and White Bean Soup with a Turkey-Spinach-Avocado Sandwich is a good source of quality protein, with just 20.5 ounce containing 41 grams.
Look at the list of protein content in different servings of tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich:
- 20.5 ounce: 41 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich?
However, despite having all the nutritious qualities of tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich, 20.5 ounce of tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich:
- 20.5 ounce: 9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich?
Tuscan Turkey and White Bean Soup with a Turkey-Spinach-Avocado Sandwich contain on average 6.5 grams of total fat per serve (20.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan turkey and white bean soup with a turkey-spinach-avocado sandwich:
- 20.5 ounce: 6.5 grams
- 1 ounce: 0.3 grams
