Tuscan Tuna on Pita - calories, carbs, nutrition
Tuscan Tuna on Pita contain several important nutrients: 1 serving(s) only contains 297.3 calories, on average. However, more than 33% of tuscan tuna on pita is composed of carbs 25.4 grams. It also contains 14 grams of fat, 19.7 grams of protein and 2.7 grams of sugar.
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297.3 | 25.4 g (33%) | 19.7 g (26%) | 14 g (41%) | 2.7 g |
Tuscan Tuna on Pita Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 25.4 g
- Dietary Fiber - 5.6 g
- Sugars - 2.7 g
- Fat - 14 g
- Saturated - 1.8 g
- Polyunsaturated - 5 g
- Monounsaturated - 6.1 g
- Trans - 0.1 g
- Protein - 19.7 g
- Sodium - 501.2 mg
- Potassium - 495.8 mg
- Cholesterol - 20.4 mg
- Vitamin A - 23.9 %
- Vitamin C - 20.6 %
- Calcium - 5 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan tuna on pita?
Tuscan Tuna on Pita contain around 297.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan tuna on pita:
- 1 serving(s): 297.3 grams
If you are unsure about the size of your tuscan tuna on pita, you can estimate that an average tuscan tuna on pita contains about 297.3 calories. About 33% of tuscan tuna on pita calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in tuscan tuna on pita?
Here is the carb content of standard serving sizes tuscan tuna on pita:
- 1 serving(s): 25.4 grams
Tuscan Tuna on Pita also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Tuscan Tuna on Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.3/2000 Cal | 1702,7 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 501.2/2300 mg | 1798,8 mg |
| Cholesterol | 20.4/300 mg | 279,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.3/2000 Cal | 1702,7 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.3/2000 Cal | 1702,7 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 19.7/75 g | 55,3 g |
How long would it take to burn off 297.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 33 minutes
- Bodyflex - 74 minutes
- Skipping - 92 minutes
- Bowling - 32 minutes
- Volleyball - 32 minutes
- Fencing - 53 minutes
- Skiing - 38 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 36 minutes
How many protein are in tuscan tuna on pita?
Tuscan Tuna on Pita is a good source of quality protein, with just 1 serving(s) containing 19.7 grams.
Look at the list of protein content in different servings of tuscan tuna on pita:
- 1 serving(s): 19.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan tuna on pita?
However, despite having all the nutritious qualities of tuscan tuna on pita, 1 serving(s) of tuscan tuna on pita comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of tuscan tuna on pita:
- 1 serving(s): 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan tuna on pita?
Tuscan Tuna on Pita contain on average 14 grams of total fat per serve (1 serving(s)) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan tuna on pita:
- 1 serving(s): 14 grams
