Spicy Pepper Slaw - calories, carbs, nutrition
Spicy Pepper Slaw contain several important nutrients: 0.5 c only contains 147 calories, on average. However, more than 15% of spicy pepper slaw is composed of carbs 5.8 grams. It also contains 13.5 grams of fat, 1.5 grams of protein and 1.7 grams of sugar.
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147 | 5.8 g (15%) | 1.5 g (4%) | 13.5 g (81%) | 1.7 g |
Spicy Pepper Slaw Nutritional Facts
Serving Size: 0.5 c
- Carbs - 5.8 g
- Dietary Fiber - 1.6 g
- Sugars - 1.7 g
- Fat - 13.5 g
- Saturated - 4.1 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 3.2 g
- Trans - 0.1 g
- Protein - 1.5 g
- Sodium - 144.3 mg
- Potassium - 209.1 mg
- Cholesterol - 19.2 mg
- Vitamin A - 12.5 %
- Vitamin C - 82.6 %
- Calcium - 5.5 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy pepper slaw?
Spicy Pepper Slaw contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy pepper slaw:
- 0.5 c: 147 grams
- 1 c: 294.1 grams
If you are unsure about the size of your spicy pepper slaw, you can estimate that an average spicy pepper slaw contains about 147 calories. About 15% of spicy pepper slaw calories come from carbs, 4% from protein, and 81% from fat.
How many carbs are in spicy pepper slaw?
Here is the carb content of standard serving sizes spicy pepper slaw:
- 0.5 c: 5.8 grams
- 1 c: 11.6 grams
Spicy Pepper Slaw also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Spicy Pepper Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 144.3/2300 mg | 2155,7 mg |
| Cholesterol | 19.2/300 mg | 280,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 147 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 65 minutes
- Yoga - 92 minutes
- Dansing - 27 minutes
- Tennis - 34 minutes
- Curling - 80 minutes
- Rowing - 44 minutes
- Skiing - 18 minutes
- Lawn Mowing - 66 minutes
- Shopping - 83 minutes
How many protein are in spicy pepper slaw?
Spicy Pepper Slaw is a good source of quality protein, with just 0.5 c containing 1.5 grams.
Look at the list of protein content in different servings of spicy pepper slaw:
- 0.5 c: 1.5 grams
- 1 c: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy pepper slaw?
However, despite having all the nutritious qualities of spicy pepper slaw, 0.5 c of spicy pepper slaw comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of spicy pepper slaw:
- 0.5 c: 1.7 grams
- 1 c: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy pepper slaw?
Spicy Pepper Slaw contain on average 13.5 grams of total fat per serve (0.5 c) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy pepper slaw:
- 0.5 c: 13.5 grams
- 1 c: 27.1 grams
