Tuscan Tuna Bruschetta - calories, carbs, nutrition
Tuscan Tuna Bruschetta contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 53% of tuscan tuna bruschetta is composed of carbs 52 grams. It also contains 10 grams of fat, 23 grams of protein and 22 grams of sugar.
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380 | 52 g (53%) | 23 g (24%) | 10 g (23%) | 22 g |
Tuscan Tuna Bruschetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 22 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 520 mg
- Potassium - 520 mg
- Cholesterol - 30 mg
- Vitamin A - 18.2 %
- Vitamin C - 41.9 %
- Calcium - 10.7 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan tuna bruschetta?
Tuscan Tuna Bruschetta contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan tuna bruschetta:
- 1 Serving: 380 grams
If you are unsure about the size of your tuscan tuna bruschetta, you can estimate that an average tuscan tuna bruschetta contains about 380 calories. About 53% of tuscan tuna bruschetta calories come from carbs, 24% from protein, and 23% from fat.
How many carbs are in tuscan tuna bruschetta?
Here is the carb content of standard serving sizes tuscan tuna bruschetta:
- 1 Serving: 52 grams
Tuscan Tuna Bruschetta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Tuscan Tuna Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 34 minutes
- Pilates - 89 minutes
- Burpee - 39 minutes
- Basketball - 73 minutes
- Curling - 36 minutes
- Squash - 30 minutes
- Climbing - 21 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 36 minutes
How many protein are in tuscan tuna bruschetta?
Tuscan Tuna Bruschetta is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of tuscan tuna bruschetta:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan tuna bruschetta?
However, despite having all the nutritious qualities of tuscan tuna bruschetta, 1 Serving of tuscan tuna bruschetta comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of tuscan tuna bruschetta:
- 1 Serving: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan tuna bruschetta?
Tuscan Tuna Bruschetta contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan tuna bruschetta:
- 1 Serving: 10 grams
