Egg Salad & Prosciutto Sandwich - calories, carbs, nutrition
Egg Salad & Prosciutto Sandwich contain several important nutrients: 1 Serving only contains 560 calories, on average. However, more than 43% of egg salad & prosciutto sandwich is composed of carbs 60 grams. It also contains 25 grams of fat, 24 grams of protein and 8 grams of sugar.
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560 | 60 g (43%) | 24 g (17%) | 25 g (40%) | 8 g |
Egg Salad & Prosciutto Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 25 g
- Saturated - 6 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1260 mg
- Potassium - 300 mg
- Cholesterol - 320 mg
- Vitamin A - 11.8 %
- Vitamin C - 13.4 %
- Calcium - 17.5 %
- Iron - 26.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad & prosciutto sandwich?
Egg Salad & Prosciutto Sandwich contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad & prosciutto sandwich:
- 1 Serving: 560 grams
If you are unsure about the size of your egg salad & prosciutto sandwich, you can estimate that an average egg salad & prosciutto sandwich contains about 560 calories. About 43% of egg salad & prosciutto sandwich calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in egg salad & prosciutto sandwich?
Here is the carb content of standard serving sizes egg salad & prosciutto sandwich:
- 1 Serving: 60 grams
Egg Salad & Prosciutto Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Egg Salad & Prosciutto Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 320/300 mg | -20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Walking - 19 minutes
- Yoga - 86 minutes
- Burpee - 22 minutes
- Golf - 15 minutes
- Curling - 26 minutes
- Squash - 96 minutes
- Cricket - 98 minutes
- Lawn Mowing - 69 minutes
- Shopping - 56 minutes
How many protein are in egg salad & prosciutto sandwich?
Egg Salad & Prosciutto Sandwich is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of egg salad & prosciutto sandwich:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad & prosciutto sandwich?
However, despite having all the nutritious qualities of egg salad & prosciutto sandwich, 1 Serving of egg salad & prosciutto sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of egg salad & prosciutto sandwich:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad & prosciutto sandwich?
Egg Salad & Prosciutto Sandwich contain on average 25 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad & prosciutto sandwich:
- 1 Serving: 25 grams
