Tuscan Steak with Mediterranean Sauce - calories, carbs, nutrition
Tuscan Steak with Mediterranean Sauce contain several important nutrients: 1 Steak only contains 138 calories, on average. However, more than 17% of tuscan steak with mediterranean sauce is composed of carbs 5.6 grams. It also contains 3.1 grams of fat, 20.8 grams of protein and 0.2 grams of sugar.
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138 | 5.6 g (17%) | 20.8 g (62%) | 3.1 g (21%) | 0.2 g |
Tuscan Steak with Mediterranean Sauce Nutritional Facts
Serving Size: 1 Steak
- Carbs - 5.6 g
- Dietary Fiber - 0.3 g
- Sugars - 0.2 g
- Fat - 3.1 g
- Saturated - 0.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 20.8 g
- Sodium - 429 mg
- Potassium - 343.3 mg
- Cholesterol - 54 mg
- Vitamin A - 2 %
- Vitamin C - 2.2 %
- Calcium - 1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan steak with mediterranean sauce?
Tuscan Steak with Mediterranean Sauce contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan steak with mediterranean sauce:
- 1 Steak: 138 grams
If you are unsure about the size of your tuscan steak with mediterranean sauce, you can estimate that an average tuscan steak with mediterranean sauce contains about 138 calories. About 17% of tuscan steak with mediterranean sauce calories come from carbs, 62% from protein, and 21% from fat.
How many carbs are in tuscan steak with mediterranean sauce?
Here is the carb content of standard serving sizes tuscan steak with mediterranean sauce:
- 1 Steak: 5.6 grams
Tuscan Steak with Mediterranean Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Tuscan Steak with Mediterranean Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 429/2300 mg | 1871 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Swimming - 97 minutes
- Pilates - 30 minutes
- Skating - 89 minutes
- Basketball - 52 minutes
- Rugby - 44 minutes
- Squash - 16 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 41 minutes
- Shopping - 26 minutes
How many protein are in tuscan steak with mediterranean sauce?
Tuscan Steak with Mediterranean Sauce is a good source of quality protein, with just 1 Steak containing 20.8 grams.
Look at the list of protein content in different servings of tuscan steak with mediterranean sauce:
- 1 Steak: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan steak with mediterranean sauce?
However, despite having all the nutritious qualities of tuscan steak with mediterranean sauce, 1 Steak of tuscan steak with mediterranean sauce comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of tuscan steak with mediterranean sauce:
- 1 Steak: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan steak with mediterranean sauce?
Tuscan Steak with Mediterranean Sauce contain on average 3.1 grams of total fat per serve (1 Steak) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan steak with mediterranean sauce:
- 1 Steak: 3.1 grams
