J's Southwest Burger Wrap - calories, carbs, nutrition

J's Southwest Burger Wrap Nutritional Facts

Serving Size: 1 Burger

• Carbs - 57 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 40 g
• Saturated - 16 g
• Polyunsaturated - 15.7 g
• Monounsaturated - 10.4 g
• Trans - --
• Protein - 34 g
• Sodium - 1270 mg
• Potassium - 488.4 mg
• Cholesterol - 110 mg
• Vitamin A - 2 %
• Vitamin C - 20.1 %
• Calcium - 27.2 %
• Iron - 24.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in j's southwest burger wrap?

J's Southwest Burger Wrap contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of j's southwest burger wrap:

• 1 Burger: 730 grams

If you are unsure about the size of your j's southwest burger wrap, you can estimate that an average j's southwest burger wrap contains about 730 calories. About 31% of j's southwest burger wrap calories come from carbs, 19% from protein, and 50% from fat.

How many carbs are in j's southwest burger wrap?

Here is the carb content of standard serving sizes j's southwest burger wrap:

• 1 Burger: 57 grams

J's Southwest Burger Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does J's Southwest Burger Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 730 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 112 minutes
• Running - 74 minutes
• Cleaning - 269 minutes
• Diving - 51 minutes
• Boxing - 16 minutes
• Skipping - 22 minutes
• Tennis - 58 minutes
• Curling - 19 minutes
• Badminton - 44 minutes
• Climbing - 98 minutes
• Soccer - 77 minutes
• Sleep - 64 minutes

How many protein are in j's southwest burger wrap?

J's Southwest Burger Wrap is a good source of quality protein, with just 1 Burger containing 34 grams.

Look at the list of protein content in different servings of j's southwest burger wrap:

• 1 Burger: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in j's southwest burger wrap?

However, despite having all the nutritious qualities of j's southwest burger wrap, 1 Burger of j's southwest burger wrap comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of j's southwest burger wrap:

• 1 Burger: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in j's southwest burger wrap?

J's Southwest Burger Wrap contain on average 40 grams of total fat per serve (1 Burger) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of j's southwest burger wrap:

• 1 Burger: 40 grams