Tuscan Kale & Bean Soup (Mindful) 12 oz - calories, carbs, nutrition

Tuscan Kale & Bean Soup (Mindful) 12 oz Nutritional Facts

Serving Size: 12 oz Ladle

• Carbs - 23 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 320 mg
• Potassium - 590 mg
• Cholesterol - 5 mg
• Vitamin A - 219.6 %
• Vitamin C - 48.5 %
• Calcium - 16.2 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan kale & bean soup (mindful) 12 oz?

Tuscan Kale & Bean Soup (Mindful) 12 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan kale & bean soup (mindful) 12 oz:

• 12 oz Ladle: 160 grams
• 1 oz Ladle: 13.3 grams

If you are unsure about the size of your tuscan kale & bean soup (mindful) 12 oz, you can estimate that an average tuscan kale & bean soup (mindful) 12 oz contains about 160 calories. About 57% of tuscan kale & bean soup (mindful) 12 oz calories come from carbs, 20% from protein, and 23% from fat.

How many carbs are in tuscan kale & bean soup (mindful) 12 oz?

Here is the carb content of standard serving sizes tuscan kale & bean soup (mindful) 12 oz:

• 12 oz Ladle: 23 grams
• 1 oz Ladle: 1.9 grams

Tuscan Kale & Bean Soup (Mindful) 12 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Tuscan Kale & Bean Soup (Mindful) 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 38 minutes
• Bodyflex - 97 minutes
• Burpee - 23 minutes
• Basketball - 43 minutes
• Riding - 85 minutes
• Squash - 66 minutes
• Snowboarding - 88 minutes
• Croquet - 53 minutes
• Shopping - 49 minutes

How many protein are in tuscan kale & bean soup (mindful) 12 oz?

Tuscan Kale & Bean Soup (Mindful) 12 oz is a good source of quality protein, with just 12 oz Ladle containing 8 grams.

Look at the list of protein content in different servings of tuscan kale & bean soup (mindful) 12 oz:

• 12 oz Ladle: 8 grams
• 1 oz Ladle: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan kale & bean soup (mindful) 12 oz?

However, despite having all the nutritious qualities of tuscan kale & bean soup (mindful) 12 oz, 12 oz Ladle of tuscan kale & bean soup (mindful) 12 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tuscan kale & bean soup (mindful) 12 oz:

• 12 oz Ladle: 5 grams
• 1 oz Ladle: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan kale & bean soup (mindful) 12 oz?

Tuscan Kale & Bean Soup (Mindful) 12 oz contain on average 4 grams of total fat per serve (12 oz Ladle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan kale & bean soup (mindful) 12 oz:

• 12 oz Ladle: 4 grams
• 1 oz Ladle: 0.3 grams