Hashbrowns - calories, carbs, nutrition
Hashbrowns contain several important nutrients: 1 serving only contains 210 calories, on average. However, more than 47% of hashbrowns is composed of carbs 26 grams. It also contains 12 grams of fat, 2 grams of protein and 1 grams of sugar.
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210 | 26 g (47%) | 2 g (4%) | 12 g (49%) | 1 g |
Hashbrowns Nutritional Facts
Serving Size: 1 serving
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hashbrowns?
Hashbrowns contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hashbrowns:
- 1 serving: 210 grams
If you are unsure about the size of your hashbrowns, you can estimate that an average hashbrowns contains about 210 calories. About 47% of hashbrowns calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in hashbrowns?
Here is the carb content of standard serving sizes hashbrowns:
- 1 serving: 26 grams
Hashbrowns also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Hashbrowns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 33 minutes
- Yoga - 53 minutes
- Burpee - 93 minutes
- Golf - 55 minutes
- Curling - 25 minutes
- Rowing - 54 minutes
- Snowboarding - 97 minutes
- Soccer - 86 minutes
- Sleep - 52 minutes
How many protein are in hashbrowns?
Hashbrowns is a good source of quality protein, with just 1 serving containing 2 grams.
Look at the list of protein content in different servings of hashbrowns:
- 1 serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hashbrowns?
However, despite having all the nutritious qualities of hashbrowns, 1 serving of hashbrowns comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hashbrowns:
- 1 serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hashbrowns?
Hashbrowns contain on average 12 grams of total fat per serve (1 serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hashbrowns:
- 1 serving: 12 grams
