Tuscan Grilled Chicken Ciabatta - calories, carbs, nutrition
Tuscan Grilled Chicken Ciabatta contain several important nutrients: 1 Sandwich only contains 730 calories, on average. However, more than 27% of tuscan grilled chicken ciabatta is composed of carbs 49 grams. It also contains 41 grams of fat, 41 grams of protein and 4 grams of sugar.
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730 | 49 g (27%) | 41 g (22%) | 41 g (51%) | 4 g |
Tuscan Grilled Chicken Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 41 g
- Saturated - 11 g
- Polyunsaturated - 14 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 41 g
- Sodium - 790 mg
- Potassium - 410 mg
- Cholesterol - 125 mg
- Vitamin A - 45.2 %
- Vitamin C - 57.8 %
- Calcium - 22.4 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan grilled chicken ciabatta?
Tuscan Grilled Chicken Ciabatta contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan grilled chicken ciabatta:
- 1 Sandwich: 730 grams
If you are unsure about the size of your tuscan grilled chicken ciabatta, you can estimate that an average tuscan grilled chicken ciabatta contains about 730 calories. About 27% of tuscan grilled chicken ciabatta calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in tuscan grilled chicken ciabatta?
Here is the carb content of standard serving sizes tuscan grilled chicken ciabatta:
- 1 Sandwich: 49 grams
Tuscan Grilled Chicken Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Tuscan Grilled Chicken Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Hiking - 17 minutes
- Pilates - 87 minutes
- Dansing - 32 minutes
- Golf - 33 minutes
- Curling - 85 minutes
- Rowing - 30 minutes
- Snowboarding - 63 minutes
- Croquet - 90 minutes
- Sleep - 40 minutes
How many protein are in tuscan grilled chicken ciabatta?
Tuscan Grilled Chicken Ciabatta is a good source of quality protein, with just 1 Sandwich containing 41 grams.
Look at the list of protein content in different servings of tuscan grilled chicken ciabatta:
- 1 Sandwich: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan grilled chicken ciabatta?
However, despite having all the nutritious qualities of tuscan grilled chicken ciabatta, 1 Sandwich of tuscan grilled chicken ciabatta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuscan grilled chicken ciabatta:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan grilled chicken ciabatta?
Tuscan Grilled Chicken Ciabatta contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan grilled chicken ciabatta:
- 1 Sandwich: 41 grams
