Quinoa & Kale Stuffed Sweet Potato - calories, carbs, nutrition
Quinoa & Kale Stuffed Sweet Potato contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 71% of quinoa & kale stuffed sweet potato is composed of carbs 56 grams. It also contains 7 grams of fat, 7 grams of protein and 19 grams of sugar.
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310 | 56 g (71%) | 7 g (9%) | 7 g (20%) | 19 g |
Quinoa & Kale Stuffed Sweet Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 300 mg
- Potassium - 890 mg
- Cholesterol - 0 mg
- Vitamin A - 616.3 %
- Vitamin C - 70 %
- Calcium - 10.1 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa & kale stuffed sweet potato?
Quinoa & Kale Stuffed Sweet Potato contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa & kale stuffed sweet potato:
- 1 Serving: 310 grams
If you are unsure about the size of your quinoa & kale stuffed sweet potato, you can estimate that an average quinoa & kale stuffed sweet potato contains about 310 calories. About 71% of quinoa & kale stuffed sweet potato calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in quinoa & kale stuffed sweet potato?
Here is the carb content of standard serving sizes quinoa & kale stuffed sweet potato:
- 1 Serving: 56 grams
Quinoa & Kale Stuffed Sweet Potato also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Quinoa & Kale Stuffed Sweet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 99 minutes
- Yoga - 79 minutes
- Burpee - 39 minutes
- Bowling - 54 minutes
- Curling - 67 minutes
- Fencing - 45 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 31 minutes
- Shopping - 73 minutes
How many protein are in quinoa & kale stuffed sweet potato?
Quinoa & Kale Stuffed Sweet Potato is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of quinoa & kale stuffed sweet potato:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa & kale stuffed sweet potato?
However, despite having all the nutritious qualities of quinoa & kale stuffed sweet potato, 1 Serving of quinoa & kale stuffed sweet potato comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of quinoa & kale stuffed sweet potato:
- 1 Serving: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa & kale stuffed sweet potato?
Quinoa & Kale Stuffed Sweet Potato contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa & kale stuffed sweet potato:
- 1 Serving: 7 grams
