Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette - calories, carbs, nutrition
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette contain several important nutrients: 7.7 ounce only contains 348 calories, on average. However, more than 36% of tuscan chicken sandwich with sun-dried tomato vinaigrette is composed of carbs 32 grams. It also contains 11 grams of fat, 31 grams of protein and 8 grams of sugar.
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348 | 32 g (36%) | 31 g (35%) | 11 g (28%) | 8 g |
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette Nutritional Facts
Serving Size: 7.7 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 443 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 7 %
- Vitamin C - 7 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken sandwich with sun-dried tomato vinaigrette?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken sandwich with sun-dried tomato vinaigrette:
- 7.7 ounce: 348 grams
- 1 ounce: 45.2 grams
If you are unsure about the size of your tuscan chicken sandwich with sun-dried tomato vinaigrette, you can estimate that an average tuscan chicken sandwich with sun-dried tomato vinaigrette contains about 348 calories. About 36% of tuscan chicken sandwich with sun-dried tomato vinaigrette calories come from carbs, 35% from protein, and 28% from fat.
How many carbs are in tuscan chicken sandwich with sun-dried tomato vinaigrette?
Here is the carb content of standard serving sizes tuscan chicken sandwich with sun-dried tomato vinaigrette:
- 7.7 ounce: 32 grams
- 1 ounce: 4.2 grams
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 443/2300 mg | 1857 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 348 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 19 minutes
- Yoga - 84 minutes
- Skating - 85 minutes
- Tennis - 23 minutes
- Volleyball - 59 minutes
- Rowing - 25 minutes
- Snowboarding - 45 minutes
- Croquet - 18 minutes
- Dog Walking - 49 minutes
How many protein are in tuscan chicken sandwich with sun-dried tomato vinaigrette?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette is a good source of quality protein, with just 7.7 ounce containing 31 grams.
Look at the list of protein content in different servings of tuscan chicken sandwich with sun-dried tomato vinaigrette:
- 7.7 ounce: 31 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken sandwich with sun-dried tomato vinaigrette?
However, despite having all the nutritious qualities of tuscan chicken sandwich with sun-dried tomato vinaigrette, 7.7 ounce of tuscan chicken sandwich with sun-dried tomato vinaigrette comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken sandwich with sun-dried tomato vinaigrette:
- 7.7 ounce: 8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken sandwich with sun-dried tomato vinaigrette?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette contain on average 11 grams of total fat per serve (7.7 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken sandwich with sun-dried tomato vinaigrette:
- 7.7 ounce: 11 grams
- 1 ounce: 1.4 grams
