Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and Potato Salad - calories, carbs, nutrition
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and Potato Salad contain several important nutrients: 9.03 ounce only contains 385 calories, on average. However, more than 38% of tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad is composed of carbs 37 grams. It also contains 12.5 grams of fat, 32 grams of protein and 9 grams of sugar.
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385 | 37 g (38%) | 32 g (33%) | 12.5 g (29%) | 9 g |
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and Potato Salad Nutritional Facts
Serving Size: 9.03 ounce
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 12.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 480 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and Potato Salad contain around 385 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad:
- 9.03 ounce: 385 grams
- 1 ounce: 42.6 grams
If you are unsure about the size of your tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad, you can estimate that an average tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad contains about 385 calories. About 38% of tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad calories come from carbs, 33% from protein, and 29% from fat.
How many carbs are in tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad?
Here is the carb content of standard serving sizes tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad:
- 9.03 ounce: 37 grams
- 1 ounce: 4.1 grams
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and Potato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 385 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 42 minutes
- Bodyflex - 88 minutes
- Dansing - 95 minutes
- Golf - 22 minutes
- Curling - 16 minutes
- Badminton - 61 minutes
- Cricket - 99 minutes
- Croquet - 56 minutes
- Dog Walking - 56 minutes
How many protein are in tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and Potato Salad is a good source of quality protein, with just 9.03 ounce containing 32 grams.
Look at the list of protein content in different servings of tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad:
- 9.03 ounce: 32 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad?
However, despite having all the nutritious qualities of tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad, 9.03 ounce of tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad:
- 9.03 ounce: 9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and Potato Salad contain on average 12.5 grams of total fat per serve (9.03 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken sandwich with sun-dried tomato vinaigrette and potato salad:
- 9.03 ounce: 12.5 grams
- 1 ounce: 1.4 grams
