Chicharrones de Pollo - Latin Fried Chicken (102834.0) - calories, carbs, nutrition
Chicharrones de Pollo - Latin Fried Chicken (102834.0) contain several important nutrients: 5 ounce only contains 589.4 calories, on average. However, more than 18% of chicharrones de pollo - latin fried chicken (102834.0) is composed of carbs 24.9 grams. It also contains 30.1 grams of fat, 43.7 grams of protein and 1 grams of sugar.
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589.4 | 24.9 g (18%) | 43.7 g (32%) | 30.1 g (50%) | 1 g |
Chicharrones de Pollo - Latin Fried Chicken (102834.0) Nutritional Facts
Serving Size: 5 ounce
- Carbs - 24.9 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 30.1 g
- Saturated - 4.9 g
- Polyunsaturated - --
- Monounsaturated - 17.5 g
- Trans - 0.2 g
- Protein - 43.7 g
- Sodium - 1035.7 mg
- Potassium - 618.3 mg
- Cholesterol - 211.1 mg
- Vitamin A - 15 %
- Vitamin C - 10.9 %
- Calcium - 4.5 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicharrones de pollo - latin fried chicken (102834.0)?
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Chicharrones de Pollo - Latin Fried Chicken (102834.0) contain around 589.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicharrones de pollo - latin fried chicken (102834.0):
- 5 ounce: 589.4 grams
- 1 ounce: 117.9 grams
If you are unsure about the size of your chicharrones de pollo - latin fried chicken (102834.0), you can estimate that an average chicharrones de pollo - latin fried chicken (102834.0) contains about 589.4 calories. About 18% of chicharrones de pollo - latin fried chicken (102834.0) calories come from carbs, 32% from protein, and 50% from fat.
How many carbs are in chicharrones de pollo - latin fried chicken (102834.0)?
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Here is the carb content of standard serving sizes chicharrones de pollo - latin fried chicken (102834.0):
- 5 ounce: 24.9 grams
- 1 ounce: 5 grams
Chicharrones de Pollo - Latin Fried Chicken (102834.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).
How does Chicharrones de Pollo - Latin Fried Chicken (102834.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589.4/2000 Cal | 1410,6 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Sodium | 1035.7/2300 mg | 1264,3 mg |
| Cholesterol | 211.1/300 mg | 88,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589.4/2000 Cal | 1410,6 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589.4/2000 Cal | 1410,6 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 43.7/75 g | 31,3 g |
How long would it take to burn off 589.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 94 minutes
- Boxing - 42 minutes
- Skipping - 25 minutes
- Golf - 34 minutes
- Curling - 85 minutes
- Fencing - 82 minutes
- Snowboarding - 92 minutes
- Lawn Mowing - 57 minutes
- Sleep - 87 minutes
How many protein are in chicharrones de pollo - latin fried chicken (102834.0)?
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Chicharrones de Pollo - Latin Fried Chicken (102834.0) is a good source of quality protein, with just 5 ounce containing 43.7 grams.
Look at the list of protein content in different servings of chicharrones de pollo - latin fried chicken (102834.0):
- 5 ounce: 43.7 grams
- 1 ounce: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicharrones de pollo - latin fried chicken (102834.0)?
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However, despite having all the nutritious qualities of chicharrones de pollo - latin fried chicken (102834.0), 5 ounce of chicharrones de pollo - latin fried chicken (102834.0) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicharrones de pollo - latin fried chicken (102834.0):
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicharrones de pollo - latin fried chicken (102834.0)?
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Chicharrones de Pollo - Latin Fried Chicken (102834.0) contain on average 30.1 grams of total fat per serve (5 ounce) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicharrones de pollo - latin fried chicken (102834.0):
- 5 ounce: 30.1 grams
- 1 ounce: 6 grams
