Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and a Fennel Citrus Salad - calories, carbs, nutrition
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and a Fennel Citrus Salad contain several important nutrients: 16.3 ounce only contains 460 calories, on average. However, more than 40% of tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad is composed of carbs 47 grams. It also contains 16 grams of fat, 34 grams of protein and 18 grams of sugar.
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460 | 47 g (40%) | 34 g (29%) | 16 g (31%) | 18 g |
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and a Fennel Citrus Salad Nutritional Facts
Serving Size: 16.3 ounce
- Carbs - 47 g
- Dietary Fiber - 7 g
- Sugars - 18 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 499 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and a Fennel Citrus Salad contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad:
- 16.3 ounce: 460 grams
- 1 ounce: 28.2 grams
If you are unsure about the size of your tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad, you can estimate that an average tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad contains about 460 calories. About 40% of tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad calories come from carbs, 29% from protein, and 31% from fat.
How many carbs are in tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad?
Here is the carb content of standard serving sizes tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad:
- 16.3 ounce: 47 grams
- 1 ounce: 2.9 grams
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and a Fennel Citrus Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and a Fennel Citrus Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 499/2300 mg | 1801 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 46 minutes
- Bodyflex - 17 minutes
- Skipping - 72 minutes
- Golf - 51 minutes
- Volleyball - 62 minutes
- Fencing - 66 minutes
- Skiing - 83 minutes
- Soccer - 85 minutes
- Shopping - 50 minutes
How many protein are in tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and a Fennel Citrus Salad is a good source of quality protein, with just 16.3 ounce containing 34 grams.
Look at the list of protein content in different servings of tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad:
- 16.3 ounce: 34 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad?
However, despite having all the nutritious qualities of tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad, 16.3 ounce of tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad:
- 16.3 ounce: 18 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad?
Tuscan Chicken Sandwich with Sun-Dried Tomato Vinaigrette and a Fennel Citrus Salad contain on average 16 grams of total fat per serve (16.3 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken sandwich with sun-dried tomato vinaigrette and a fennel citrus salad:
- 16.3 ounce: 16 grams
- 1 ounce: 1 grams
