Tuscan Chicken Salad - calories, carbs, nutrition
Tuscan Chicken Salad contain several important nutrients: 1 serving(s) only contains 733.3 calories, on average. However, more than 17% of tuscan chicken salad is composed of carbs 32.8 grams. It also contains 53.2 grams of fat, 35.5 grams of protein and 7 grams of sugar.
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733.3 | 32.8 g (17%) | 35.5 g (19%) | 53.2 g (64%) | 7 g |
Tuscan Chicken Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 32.8 g
- Dietary Fiber - 3.6 g
- Sugars - 7 g
- Fat - 53.2 g
- Saturated - 9 g
- Polyunsaturated - 9.8 g
- Monounsaturated - 31.4 g
- Trans - 0.1 g
- Protein - 35.5 g
- Sodium - 889.2 mg
- Potassium - 497.1 mg
- Cholesterol - 71.7 mg
- Vitamin A - 156.2 %
- Vitamin C - 14.7 %
- Calcium - 10.5 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken salad?
Tuscan Chicken Salad contain around 733.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken salad:
- 1 serving(s): 733.3 grams
If you are unsure about the size of your tuscan chicken salad, you can estimate that an average tuscan chicken salad contains about 733.3 calories. About 17% of tuscan chicken salad calories come from carbs, 19% from protein, and 64% from fat.
How many carbs are in tuscan chicken salad?
Here is the carb content of standard serving sizes tuscan chicken salad:
- 1 serving(s): 32.8 grams
Tuscan Chicken Salad also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does Tuscan Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.3/2000 Cal | 1266,7 Cal |
| Fat | 53.2/67 g | 13,8 g |
| Sodium | 889.2/2300 mg | 1410,8 mg |
| Cholesterol | 71.7/300 mg | 228,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.3/2000 Cal | 1266,7 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.3/2000 Cal | 1266,7 Cal |
| Fat | 53.2/67 g | 13,8 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 35.5/75 g | 39,5 g |
How long would it take to burn off 733.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Swimming - 64 minutes
- Yoga - 54 minutes
- Skipping - 30 minutes
- Bowling - 83 minutes
- Curling - 57 minutes
- Badminton - 90 minutes
- Climbing - 25 minutes
- Infrared Sauna - 64 minutes
- Baby Sitting - 45 minutes
How many protein are in tuscan chicken salad?
Tuscan Chicken Salad is a good source of quality protein, with just 1 serving(s) containing 35.5 grams.
Look at the list of protein content in different servings of tuscan chicken salad:
- 1 serving(s): 35.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken salad?
However, despite having all the nutritious qualities of tuscan chicken salad, 1 serving(s) of tuscan chicken salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken salad:
- 1 serving(s): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken salad?
Tuscan Chicken Salad contain on average 53.2 grams of total fat per serve (1 serving(s)) – the majority - 44,2 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken salad:
- 1 serving(s): 53.2 grams
