Tuscan Chicken Pasta in a Bowl - calories, carbs, nutrition
Tuscan Chicken Pasta in a Bowl contain several important nutrients: 14 ounce only contains 529 calories, on average. However, more than 60% of tuscan chicken pasta in a bowl is composed of carbs 85 grams. It also contains 9 grams of fat, 36 grams of protein and 2 grams of sugar.
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529 | 85 g (60%) | 36 g (25%) | 9 g (14%) | 2 g |
Tuscan Chicken Pasta in a Bowl Nutritional Facts
Serving Size: 14 ounce
- Carbs - 85 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 137 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 0.5 %
- Vitamin C - 33.3 %
- Calcium - 1.8 %
- Iron - 183.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken pasta in a bowl?
Tuscan Chicken Pasta in a Bowl contain around 529 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken pasta in a bowl:
- 14 ounce: 529 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your tuscan chicken pasta in a bowl, you can estimate that an average tuscan chicken pasta in a bowl contains about 529 calories. About 60% of tuscan chicken pasta in a bowl calories come from carbs, 25% from protein, and 14% from fat.
How many carbs are in tuscan chicken pasta in a bowl?
Here is the carb content of standard serving sizes tuscan chicken pasta in a bowl:
- 14 ounce: 85 grams
- 1 ounce: 6.1 grams
Tuscan Chicken Pasta in a Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Tuscan Chicken Pasta in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 137/2300 mg | 2163 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 529 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 62 minutes
- Pilates - 52 minutes
- Skipping - 86 minutes
- Bowling - 97 minutes
- Riding - 28 minutes
- Fencing - 58 minutes
- Cricket - 22 minutes
- Soccer - 19 minutes
- Sleep - 41 minutes
How many protein are in tuscan chicken pasta in a bowl?
Tuscan Chicken Pasta in a Bowl is a good source of quality protein, with just 14 ounce containing 36 grams.
Look at the list of protein content in different servings of tuscan chicken pasta in a bowl:
- 14 ounce: 36 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken pasta in a bowl?
However, despite having all the nutritious qualities of tuscan chicken pasta in a bowl, 14 ounce of tuscan chicken pasta in a bowl comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken pasta in a bowl:
- 14 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken pasta in a bowl?
Tuscan Chicken Pasta in a Bowl contain on average 9 grams of total fat per serve (14 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken pasta in a bowl:
- 14 ounce: 9 grams
- 1 ounce: 0.6 grams
