Herb Cheese Corn Muffin - calories, carbs, nutrition
Herb Cheese Corn Muffin contain several important nutrients: 3.1 ounce only contains 211 calories, on average. However, more than 62% of herb cheese corn muffin is composed of carbs 32 grams. It also contains 6.5 grams of fat, 5 grams of protein and 12 grams of sugar.
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211 | 32 g (62%) | 5 g (10%) | 6.5 g (28%) | 12 g |
Herb Cheese Corn Muffin Nutritional Facts
Serving Size: 3.1 ounce
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 6.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 378 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 9 %
- Vitamin C - 9 %
- Calcium - 7 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb cheese corn muffin?
Herb Cheese Corn Muffin contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb cheese corn muffin:
- 3.1 ounce: 211 grams
- 1 ounce: 68.1 grams
If you are unsure about the size of your herb cheese corn muffin, you can estimate that an average herb cheese corn muffin contains about 211 calories. About 62% of herb cheese corn muffin calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in herb cheese corn muffin?
Here is the carb content of standard serving sizes herb cheese corn muffin:
- 3.1 ounce: 32 grams
- 1 ounce: 10.3 grams
Herb Cheese Corn Muffin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Herb Cheese Corn Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 378/2300 mg | 1922 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 92 minutes
- Pilates - 20 minutes
- Burpee - 53 minutes
- Golf - 37 minutes
- Riding - 25 minutes
- Badminton - 73 minutes
- Skiing - 45 minutes
- Soccer - 32 minutes
- Dog Walking - 39 minutes
How many protein are in herb cheese corn muffin?
Herb Cheese Corn Muffin is a good source of quality protein, with just 3.1 ounce containing 5 grams.
Look at the list of protein content in different servings of herb cheese corn muffin:
- 3.1 ounce: 5 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb cheese corn muffin?
However, despite having all the nutritious qualities of herb cheese corn muffin, 3.1 ounce of herb cheese corn muffin comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of herb cheese corn muffin:
- 3.1 ounce: 12 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb cheese corn muffin?
Herb Cheese Corn Muffin contain on average 6.5 grams of total fat per serve (3.1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herb cheese corn muffin:
- 3.1 ounce: 6.5 grams
- 1 ounce: 2.1 grams
