Tuscan Beans - calories, carbs, nutrition

Tuscan Beans Nutritional Facts

Serving Size: 1 cup

• Carbs - 32 g
• Dietary Fiber - 9 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan beans?

Tuscan Beans contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan beans:

• 1 cup: 180 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your tuscan beans, you can estimate that an average tuscan beans contains about 180 calories. About 69% of tuscan beans calories come from carbs, 22% from protein, and 10% from fat.

How many carbs are in tuscan beans?

Here is the carb content of standard serving sizes tuscan beans:

• 1 cup: 32 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Tuscan Beans also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Tuscan Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 63 minutes
• Boxing - 54 minutes
• Burpee - 95 minutes
• Golf - 56 minutes
• Rugby - 19 minutes
• Fencing - 96 minutes
• Climbing - 48 minutes
• Soccer - 47 minutes
• Sleep - 58 minutes

How many protein are in tuscan beans?

Tuscan Beans is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of tuscan beans:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan beans?

However, despite having all the nutritious qualities of tuscan beans, 1 cup of tuscan beans comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tuscan beans:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan beans?

Tuscan Beans contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan beans:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams