Pork Sausage Links - calories, carbs, nutrition
Pork Sausage Links contain several important nutrients: 2 links only contains 180 calories, on average. However, more than 2% of pork sausage links is composed of carbs 1 grams. It also contains 16 grams of fat, 6 grams of protein and 0 grams of sugar.
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180 | 1 g (2%) | 6 g (14%) | 16 g (84%) | 0 g |
Pork Sausage Links Nutritional Facts
Serving Size: 2 links
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 300 mg
- Potassium - 110 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork sausage links?
Pork Sausage Links contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork sausage links:
- 2 links: 180 grams
- 1 links: 90 grams
- 1 container (34 links): 3060 grams
If you are unsure about the size of your pork sausage links, you can estimate that an average pork sausage links contains about 180 calories. About 2% of pork sausage links calories come from carbs, 14% from protein, and 84% from fat.
How many carbs are in pork sausage links?
Here is the carb content of standard serving sizes pork sausage links:
- 2 links: 1 grams
- 1 links: 0.5 grams
- 1 container (34 links): 17 grams
Pork Sausage Links also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pork Sausage Links fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 57 minutes
- Bodyflex - 22 minutes
- Skipping - 15 minutes
- Golf - 50 minutes
- Riding - 48 minutes
- Fencing - 90 minutes
- Cricket - 86 minutes
- Gardening - 76 minutes
- Baby Sitting - 42 minutes
How many protein are in pork sausage links?
Pork Sausage Links is a good source of quality protein, with just 2 links containing 6 grams.
Look at the list of protein content in different servings of pork sausage links:
- 2 links: 6 grams
- 1 links: 3 grams
- 1 container (34 links): 102 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork sausage links?
However, despite having all the nutritious qualities of pork sausage links, 2 links of pork sausage links comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork sausage links:
- 2 links: 0 grams
- 1 links: 0 grams
- 1 container (34 links): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork sausage links?
Pork Sausage Links contain on average 16 grams of total fat per serve (2 links) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork sausage links:
- 2 links: 16 grams
- 1 links: 8 grams
- 1 container (34 links): 272 grams
