Turtle Cookie - calories, carbs, nutrition
Turtle Cookie contain several important nutrients: 1 Cookie only contains 170 calories, on average. However, more than 50% of turtle cookie is composed of carbs 22 grams. It also contains 9 grams of fat, 2 grams of protein and 15 grams of sugar.
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170 | 22 g (50%) | 2 g (5%) | 9 g (46%) | 15 g |
Turtle Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 135 mg
- Potassium - 100 mg
- Cholesterol - 10 mg
- Vitamin A - 8.4 %
- Vitamin C - 0.1 %
- Calcium - 1 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turtle cookie?
Turtle Cookie contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turtle cookie:
- 1 Cookie: 170 grams
If you are unsure about the size of your turtle cookie, you can estimate that an average turtle cookie contains about 170 calories. About 50% of turtle cookie calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in turtle cookie?
Here is the carb content of standard serving sizes turtle cookie:
- 1 Cookie: 22 grams
Turtle Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Turtle Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 93 minutes
- Bodyflex - 39 minutes
- Burpee - 17 minutes
- Bowling - 37 minutes
- Curling - 93 minutes
- Rowing - 50 minutes
- Cricket - 32 minutes
- Soccer - 66 minutes
- Sleep - 96 minutes
How many protein are in turtle cookie?
Turtle Cookie is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of turtle cookie:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turtle cookie?
However, despite having all the nutritious qualities of turtle cookie, 1 Cookie of turtle cookie comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of turtle cookie:
- 1 Cookie: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turtle cookie?
Turtle Cookie contain on average 9 grams of total fat per serve (1 Cookie) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turtle cookie:
- 1 Cookie: 9 grams
