Skillets Chicken Teriyaki - calories, carbs, nutrition
Skillets Chicken Teriyaki contain several important nutrients: 1 Package (24 ounces) only contains 230 calories, on average. However, more than 71% of skillets chicken teriyaki is composed of carbs 40 grams. It also contains 2 grams of fat, 12 grams of protein and 11 grams of sugar.
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230 | 40 g (71%) | 12 g (21%) | 2 g (8%) | 11 g |
Skillets Chicken Teriyaki Nutritional Facts
Serving Size: 1 Package (24 ounces)
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 610 mg
- Potassium - 560 mg
- Cholesterol - 25 mg
- Vitamin A - 50 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in skillets chicken teriyaki?
Skillets Chicken Teriyaki contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skillets chicken teriyaki:
- 1 Package (24 ounces): 230 grams
If you are unsure about the size of your skillets chicken teriyaki, you can estimate that an average skillets chicken teriyaki contains about 230 calories. About 71% of skillets chicken teriyaki calories come from carbs, 21% from protein, and 8% from fat.
How many carbs are in skillets chicken teriyaki?
Here is the carb content of standard serving sizes skillets chicken teriyaki:
- 1 Package (24 ounces): 40 grams
Skillets Chicken Teriyaki also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Skillets Chicken Teriyaki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 77 minutes
- Yoga - 18 minutes
- Skipping - 23 minutes
- Tennis - 75 minutes
- Rugby - 46 minutes
- Fencing - 42 minutes
- Cricket - 74 minutes
- Croquet - 96 minutes
- Baby Sitting - 95 minutes
How many protein are in skillets chicken teriyaki?
Skillets Chicken Teriyaki is a good source of quality protein, with just 1 Package (24 ounces) containing 12 grams.
Look at the list of protein content in different servings of skillets chicken teriyaki:
- 1 Package (24 ounces): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in skillets chicken teriyaki?
However, despite having all the nutritious qualities of skillets chicken teriyaki, 1 Package (24 ounces) of skillets chicken teriyaki comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of skillets chicken teriyaki:
- 1 Package (24 ounces): 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in skillets chicken teriyaki?
Skillets Chicken Teriyaki contain on average 2 grams of total fat per serve (1 Package (24 ounces)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of skillets chicken teriyaki:
- 1 Package (24 ounces): 2 grams
