Turtle Cake - calories, carbs, nutrition
Turtle Cake contain several important nutrients: 1 Cut only contains 569 calories, on average. However, more than 51% of turtle cake is composed of carbs 75 grams. It also contains 30.6 grams of fat, 4.6 grams of protein and 33.2 grams of sugar.
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569 | 75 g (51%) | 4.6 g (3%) | 30.6 g (46%) | 33.2 g |
Turtle Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 75 g
- Dietary Fiber - 2 g
- Sugars - 33.2 g
- Fat - 30.6 g
- Saturated - 8.3 g
- Polyunsaturated - 7.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 352 mg
- Potassium - 216.2 mg
- Cholesterol - 40 mg
- Vitamin A - 10.7 %
- Vitamin C - 0.5 %
- Calcium - 8.5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turtle cake?
Turtle Cake contain around 569 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turtle cake:
- 1 Cut: 569 grams
If you are unsure about the size of your turtle cake, you can estimate that an average turtle cake contains about 569 calories. About 51% of turtle cake calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in turtle cake?
Here is the carb content of standard serving sizes turtle cake:
- 1 Cut: 75 grams
Turtle Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Turtle Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Sodium | 352/2300 mg | 1948 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 33.2/75 g | 41,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 569 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Walking - 63 minutes
- Bodyflex - 88 minutes
- Skipping - 78 minutes
- Tennis - 92 minutes
- Volleyball - 88 minutes
- Fencing - 78 minutes
- Cricket - 24 minutes
- Soccer - 38 minutes
- Shopping - 95 minutes
How many protein are in turtle cake?
Turtle Cake is a good source of quality protein, with just 1 Cut containing 4.6 grams.
Look at the list of protein content in different servings of turtle cake:
- 1 Cut: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turtle cake?
However, despite having all the nutritious qualities of turtle cake, 1 Cut of turtle cake comes with almost 33.2 extra grams of added sugar.
Compare the sugar content of different servings of turtle cake:
- 1 Cut: 33.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turtle cake?
Turtle Cake contain on average 30.6 grams of total fat per serve (1 Cut) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turtle cake:
- 1 Cut: 30.6 grams
