Zucchini Cheese Casserole - calories, carbs, nutrition

Zucchini Cheese Casserole Nutritional Facts

Serving Size: 1 Cut

• Carbs - 29.3 g
• Dietary Fiber - 3.9 g
• Sugars - 2.9 g
• Fat - 19.8 g
• Saturated - 9.7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - --
• Protein - 18 g
• Sodium - 551 mg
• Potassium - 407 mg
• Cholesterol - 147 mg
• Vitamin A - 17.9 %
• Vitamin C - 9 %
• Calcium - 31.4 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zucchini cheese casserole?

Zucchini Cheese Casserole contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini cheese casserole:

• 1 Cut: 363 grams

If you are unsure about the size of your zucchini cheese casserole, you can estimate that an average zucchini cheese casserole contains about 363 calories. About 32% of zucchini cheese casserole calories come from carbs, 20% from protein, and 49% from fat.

How many carbs are in zucchini cheese casserole?

Here is the carb content of standard serving sizes zucchini cheese casserole:

• 1 Cut: 29.3 grams

Zucchini Cheese Casserole also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Zucchini Cheese Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 363 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 133 minutes
• Diving - 37 minutes
• Boxing - 86 minutes
• Dansing - 53 minutes
• Tennis - 82 minutes
• Volleyball - 74 minutes
• Rowing - 62 minutes
• Snowboarding - 80 minutes
• Soccer - 78 minutes
• Sleep - 90 minutes

How many protein are in zucchini cheese casserole?

Zucchini Cheese Casserole is a good source of quality protein, with just 1 Cut containing 18 grams.

Look at the list of protein content in different servings of zucchini cheese casserole:

• 1 Cut: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zucchini cheese casserole?

However, despite having all the nutritious qualities of zucchini cheese casserole, 1 Cut of zucchini cheese casserole comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of zucchini cheese casserole:

• 1 Cut: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zucchini cheese casserole?

Zucchini Cheese Casserole contain on average 19.8 grams of total fat per serve (1 Cut) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of zucchini cheese casserole:

• 1 Cut: 19.8 grams