Turmeric Chicken with Quinoa Primavera and Stuffed Tomato - calories, carbs, nutrition
Turmeric Chicken with Quinoa Primavera and Stuffed Tomato contain several important nutrients: 1 Plate only contains 370 calories, on average. However, more than 46% of turmeric chicken with quinoa primavera and stuffed tomato is composed of carbs 43 grams. It also contains 10 grams of fat, 28 grams of protein and 7 grams of sugar.
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370 | 43 g (46%) | 28 g (30%) | 10 g (24%) | 7 g |
Turmeric Chicken with Quinoa Primavera and Stuffed Tomato Nutritional Facts
Serving Size: 1 Plate
- Carbs - 43 g
- Dietary Fiber - --
- Sugars - 7 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 520 mg
- Potassium - 1090 mg
- Cholesterol - 50 mg
- Vitamin A - 64.4 %
- Vitamin C - 37.2 %
- Calcium - 7.4 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turmeric chicken with quinoa primavera and stuffed tomato?
Turmeric Chicken with Quinoa Primavera and Stuffed Tomato contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turmeric chicken with quinoa primavera and stuffed tomato:
- 1 Plate: 370 grams
If you are unsure about the size of your turmeric chicken with quinoa primavera and stuffed tomato, you can estimate that an average turmeric chicken with quinoa primavera and stuffed tomato contains about 370 calories. About 46% of turmeric chicken with quinoa primavera and stuffed tomato calories come from carbs, 30% from protein, and 24% from fat.
How many carbs are in turmeric chicken with quinoa primavera and stuffed tomato?
Here is the carb content of standard serving sizes turmeric chicken with quinoa primavera and stuffed tomato:
- 1 Plate: 43 grams
Turmeric Chicken with Quinoa Primavera and Stuffed Tomato also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Turmeric Chicken with Quinoa Primavera and Stuffed Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 46 minutes
- Boxing - 22 minutes
- Skating - 22 minutes
- Basketball - 87 minutes
- Volleyball - 30 minutes
- Badminton - 51 minutes
- Climbing - 53 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 84 minutes
How many protein are in turmeric chicken with quinoa primavera and stuffed tomato?
Turmeric Chicken with Quinoa Primavera and Stuffed Tomato is a good source of quality protein, with just 1 Plate containing 28 grams.
Look at the list of protein content in different servings of turmeric chicken with quinoa primavera and stuffed tomato:
- 1 Plate: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turmeric chicken with quinoa primavera and stuffed tomato?
However, despite having all the nutritious qualities of turmeric chicken with quinoa primavera and stuffed tomato, 1 Plate of turmeric chicken with quinoa primavera and stuffed tomato comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turmeric chicken with quinoa primavera and stuffed tomato:
- 1 Plate: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turmeric chicken with quinoa primavera and stuffed tomato?
Turmeric Chicken with Quinoa Primavera and Stuffed Tomato contain on average 10 grams of total fat per serve (1 Plate) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turmeric chicken with quinoa primavera and stuffed tomato:
- 1 Plate: 10 grams
