Turkey Waldorf Pockets - calories, carbs, nutrition
Turkey Waldorf Pockets contain several important nutrients: 1 Sandwich only contains 400 calories, on average. However, more than 52% of turkey waldorf pockets is composed of carbs 54 grams. It also contains 14 grams of fat, 18 grams of protein and 21 grams of sugar.
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400 | 54 g (52%) | 18 g (17%) | 14 g (30%) | 21 g |
Turkey Waldorf Pockets Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 21 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 940 mg
- Potassium - 460 mg
- Cholesterol - 20 mg
- Vitamin A - 48.1 %
- Vitamin C - 13.8 %
- Calcium - 7.4 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey waldorf pockets?
Turkey Waldorf Pockets contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey waldorf pockets:
- 1 Sandwich: 400 grams
If you are unsure about the size of your turkey waldorf pockets, you can estimate that an average turkey waldorf pockets contains about 400 calories. About 52% of turkey waldorf pockets calories come from carbs, 17% from protein, and 30% from fat.
How many carbs are in turkey waldorf pockets?
Here is the carb content of standard serving sizes turkey waldorf pockets:
- 1 Sandwich: 54 grams
Turkey Waldorf Pockets also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Turkey Waldorf Pockets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 57 minutes
- Yoga - 78 minutes
- Burpee - 88 minutes
- Tennis - 34 minutes
- Rugby - 87 minutes
- Squash - 60 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 38 minutes
How many protein are in turkey waldorf pockets?
Turkey Waldorf Pockets is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of turkey waldorf pockets:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey waldorf pockets?
However, despite having all the nutritious qualities of turkey waldorf pockets, 1 Sandwich of turkey waldorf pockets comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of turkey waldorf pockets:
- 1 Sandwich: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey waldorf pockets?
Turkey Waldorf Pockets contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey waldorf pockets:
- 1 Sandwich: 14 grams
