Capresie Parfait - calories, carbs, nutrition
Capresie Parfait contain several important nutrients: 8 oz parfait only contains 318.9 calories, on average. However, more than 8% of capresie parfait is composed of carbs 6.1 grams. It also contains 23.9 grams of fat, 19.8 grams of protein and 3.7 grams of sugar.
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318.9 | 6.1 g (8%) | 19.8 g (25%) | 23.9 g (67%) | 3.7 g |
Capresie Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 6.1 g
- Dietary Fiber - 1.3 g
- Sugars - 3.7 g
- Fat - 23.9 g
- Saturated - 11.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 9.1 g
- Trans - 0 g
- Protein - 19.8 g
- Sodium - 637.5 mg
- Potassium - 323.6 mg
- Cholesterol - 67.2 mg
- Vitamin A - 29.7 %
- Vitamin C - 23.9 %
- Calcium - 44.3 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in capresie parfait?
Capresie Parfait contain around 318.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of capresie parfait:
- 8 oz parfait: 318.9 grams
- 1 oz parfait: 39.9 grams
If you are unsure about the size of your capresie parfait, you can estimate that an average capresie parfait contains about 318.9 calories. About 8% of capresie parfait calories come from carbs, 25% from protein, and 67% from fat.
How many carbs are in capresie parfait?
Here is the carb content of standard serving sizes capresie parfait:
- 8 oz parfait: 6.1 grams
- 1 oz parfait: 0.8 grams
Capresie Parfait also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Capresie Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 637.5/2300 mg | 1662,5 mg |
| Cholesterol | 67.2/300 mg | 232,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 318.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 36 minutes
- Boxing - 69 minutes
- Dansing - 43 minutes
- Bowling - 52 minutes
- Curling - 40 minutes
- Fencing - 65 minutes
- Snowboarding - 73 minutes
- Lawn Mowing - 95 minutes
- Shopping - 34 minutes
How many protein are in capresie parfait?
Capresie Parfait is a good source of quality protein, with just 8 oz parfait containing 19.8 grams.
Look at the list of protein content in different servings of capresie parfait:
- 8 oz parfait: 19.8 grams
- 1 oz parfait: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in capresie parfait?
However, despite having all the nutritious qualities of capresie parfait, 8 oz parfait of capresie parfait comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of capresie parfait:
- 8 oz parfait: 3.7 grams
- 1 oz parfait: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in capresie parfait?
Capresie Parfait contain on average 23.9 grams of total fat per serve (8 oz parfait) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of capresie parfait:
- 8 oz parfait: 23.9 grams
- 1 oz parfait: 3 grams
