Turkey Vegetable Soup - calories, carbs, nutrition

Turkey Vegetable Soup Nutritional Facts

Serving Size: 6 ounce

• Carbs - 5.2 g
• Dietary Fiber - 0.8 g
• Sugars - 0.6 g
• Fat - 2.1 g
• Saturated - 0.4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 5 g
• Sodium - 604 mg
• Potassium - 102 mg
• Cholesterol - 9 mg
• Vitamin A - 22.8 %
• Vitamin C - 4.8 %
• Calcium - 1.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey vegetable soup?

Turkey Vegetable Soup contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey vegetable soup:

• 6 ounce: 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.3 grams
• 1 pound: 149.3 grams
• 1 kilogram: 329.2 grams

If you are unsure about the size of your turkey vegetable soup, you can estimate that an average turkey vegetable soup contains about 56 calories. About 35% of turkey vegetable soup calories come from carbs, 34% from protein, and 32% from fat.

How many carbs are in turkey vegetable soup?

Here is the carb content of standard serving sizes turkey vegetable soup:

• 6 ounce: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.6 grams

Turkey Vegetable Soup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Turkey Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Walking - 29 minutes
• Pilates - 38 minutes
• Skipping - 74 minutes
• Golf - 59 minutes
• Volleyball - 73 minutes
• Rowing - 43 minutes
• Skiing - 84 minutes
• Gardening - 52 minutes
• Sleep - 33 minutes

How many protein are in turkey vegetable soup?

Turkey Vegetable Soup is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of turkey vegetable soup:

• 6 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey vegetable soup?

However, despite having all the nutritious qualities of turkey vegetable soup, 6 ounce of turkey vegetable soup comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of turkey vegetable soup:

• 6 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey vegetable soup?

Turkey Vegetable Soup contain on average 2.1 grams of total fat per serve (6 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey vegetable soup:

• 6 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.3 grams