Chocolate Croissant - calories, carbs, nutrition
Chocolate Croissant contain several important nutrients: 1.75 ounce only contains 203 calories, on average. However, more than 49% of chocolate croissant is composed of carbs 25.4 grams. It also contains 9.6 grams of fat, 4.5 grams of protein and 10.2 grams of sugar.
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203 | 25.4 g (49%) | 4.5 g (9%) | 9.6 g (42%) | 10.2 g |
Chocolate Croissant Nutritional Facts
Serving Size: 1.75 ounce
- Carbs - 25.4 g
- Dietary Fiber - 1.1 g
- Sugars - 10.2 g
- Fat - 9.6 g
- Saturated - 5.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 174.8 mg
- Potassium - --
- Cholesterol - 16.9 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate croissant?
Chocolate Croissant contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate croissant:
- 1.75 ounce: 203 grams
- 1 ounce: 116 grams
If you are unsure about the size of your chocolate croissant, you can estimate that an average chocolate croissant contains about 203 calories. About 49% of chocolate croissant calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in chocolate croissant?
Here is the carb content of standard serving sizes chocolate croissant:
- 1.75 ounce: 25.4 grams
- 1 ounce: 14.5 grams
Chocolate Croissant also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Chocolate Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 174.8/2300 mg | 2125,2 mg |
| Cholesterol | 16.9/300 mg | 283,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Walking - 27 minutes
- Bodyflex - 99 minutes
- Skating - 81 minutes
- Tennis - 82 minutes
- Curling - 50 minutes
- Badminton - 49 minutes
- Cricket - 48 minutes
- Soccer - 82 minutes
- Baby Sitting - 90 minutes
How many protein are in chocolate croissant?
Chocolate Croissant is a good source of quality protein, with just 1.75 ounce containing 4.5 grams.
Look at the list of protein content in different servings of chocolate croissant:
- 1.75 ounce: 4.5 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate croissant?
However, despite having all the nutritious qualities of chocolate croissant, 1.75 ounce of chocolate croissant comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of chocolate croissant:
- 1.75 ounce: 10.2 grams
- 1 ounce: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate croissant?
Chocolate Croissant contain on average 9.6 grams of total fat per serve (1.75 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate croissant:
- 1.75 ounce: 9.6 grams
- 1 ounce: 5.5 grams
