Turkey & Vegetable Primavera - calories, carbs, nutrition
Turkey & Vegetable Primavera contain several important nutrients: 10.5 ounce only contains 405 calories, on average. However, more than 28% of turkey & vegetable primavera is composed of carbs 28.5 grams. It also contains 18 grams of fat, 32.5 grams of protein and 4.4 grams of sugar.
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405 | 28.5 g (28%) | 32.5 g (32%) | 18 g (40%) | 4.4 g |
Turkey & Vegetable Primavera Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 28.5 g
- Dietary Fiber - 1.9 g
- Sugars - 4.4 g
- Fat - 18 g
- Saturated - 8.3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 32.5 g
- Sodium - 1486 mg
- Potassium - 405.9 mg
- Cholesterol - 66 mg
- Vitamin A - 47.4 %
- Vitamin C - 11 %
- Calcium - 39.8 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & vegetable primavera?
Turkey & Vegetable Primavera contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & vegetable primavera:
- 10.5 ounce: 405 grams
- 1 ounce: 38.6 grams
If you are unsure about the size of your turkey & vegetable primavera, you can estimate that an average turkey & vegetable primavera contains about 405 calories. About 28% of turkey & vegetable primavera calories come from carbs, 32% from protein, and 40% from fat.
How many carbs are in turkey & vegetable primavera?
Here is the carb content of standard serving sizes turkey & vegetable primavera:
- 10.5 ounce: 28.5 grams
- 1 ounce: 2.7 grams
Turkey & Vegetable Primavera also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 26,6 (net carbs = total carbs - fiber).
How does Turkey & Vegetable Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1486/2300 mg | 814 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 32.5/75 g | 42,5 g |
How long would it take to burn off 405 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 27 minutes
- Boxing - 77 minutes
- Dansing - 78 minutes
- Basketball - 57 minutes
- Volleyball - 27 minutes
- Squash - 35 minutes
- Climbing - 32 minutes
- Infrared Sauna - 90 minutes
- Sleep - 53 minutes
How many protein are in turkey & vegetable primavera?
Turkey & Vegetable Primavera is a good source of quality protein, with just 10.5 ounce containing 32.5 grams.
Look at the list of protein content in different servings of turkey & vegetable primavera:
- 10.5 ounce: 32.5 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & vegetable primavera?
However, despite having all the nutritious qualities of turkey & vegetable primavera, 10.5 ounce of turkey & vegetable primavera comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey & vegetable primavera:
- 10.5 ounce: 4.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & vegetable primavera?
Turkey & Vegetable Primavera contain on average 18 grams of total fat per serve (10.5 ounce) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & vegetable primavera:
- 10.5 ounce: 18 grams
- 1 ounce: 1.7 grams
