Honey Cake - calories, carbs, nutrition
Honey Cake contain several important nutrients: 1 Cut only contains 114 calories, on average. However, more than 88% of honey cake is composed of carbs 26.1 grams. It also contains 0.8 grams of fat, 1.6 grams of protein and 12.2 grams of sugar.
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114 | 26.1 g (88%) | 1.6 g (5%) | 0.8 g (6%) | 12.2 g |
Honey Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 26.1 g
- Dietary Fiber - 0.2 g
- Sugars - 12.2 g
- Fat - 0.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 70 mg
- Potassium - 33.6 mg
- Cholesterol - 29 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.2 %
- Calcium - 2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey cake?
Honey Cake contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey cake:
- 1 Cut: 114 grams
If you are unsure about the size of your honey cake, you can estimate that an average honey cake contains about 114 calories. About 88% of honey cake calories come from carbs, 5% from protein, and 6% from fat.
How many carbs are in honey cake?
Here is the carb content of standard serving sizes honey cake:
- 1 Cut: 26.1 grams
Honey Cake also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Honey Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Sugar | 12.2/75 g | 62,8 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 64 minutes
- Boxing - 68 minutes
- Skating - 59 minutes
- Golf - 65 minutes
- Curling - 90 minutes
- Squash - 24 minutes
- Snowboarding - 54 minutes
- Soccer - 99 minutes
- Baby Sitting - 77 minutes
How many protein are in honey cake?
Honey Cake is a good source of quality protein, with just 1 Cut containing 1.6 grams.
Look at the list of protein content in different servings of honey cake:
- 1 Cut: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey cake?
However, despite having all the nutritious qualities of honey cake, 1 Cut of honey cake comes with almost 12.2 extra grams of added sugar.
Compare the sugar content of different servings of honey cake:
- 1 Cut: 12.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey cake?
Honey Cake contain on average 0.8 grams of total fat per serve (1 Cut) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of honey cake:
- 1 Cut: 0.8 grams
