Turkey Vegetable Noodle Soup - calories, carbs, nutrition
Turkey Vegetable Noodle Soup contain several important nutrients: 9.74 ounce only contains 91 calories, on average. However, more than 75% of turkey vegetable noodle soup is composed of carbs 15 grams. It also contains 0.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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91 | 15 g (75%) | 4 g (20%) | 0.5 g (6%) | 0 g |
Turkey Vegetable Noodle Soup Nutritional Facts
Serving Size: 9.74 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 275 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 30 %
- Vitamin C - 7 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey vegetable noodle soup?
Turkey Vegetable Noodle Soup contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey vegetable noodle soup:
- 9.74 ounce: 91 grams
- 1 ounce: 9.3 grams
If you are unsure about the size of your turkey vegetable noodle soup, you can estimate that an average turkey vegetable noodle soup contains about 91 calories. About 75% of turkey vegetable noodle soup calories come from carbs, 20% from protein, and 6% from fat.
How many carbs are in turkey vegetable noodle soup?
Here is the carb content of standard serving sizes turkey vegetable noodle soup:
- 9.74 ounce: 15 grams
- 1 ounce: 1.5 grams
Turkey Vegetable Noodle Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Turkey Vegetable Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 275/2300 mg | 2025 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 91 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 68 minutes
- Bodyflex - 53 minutes
- Skating - 99 minutes
- Golf - 88 minutes
- Curling - 82 minutes
- Rowing - 35 minutes
- Cricket - 98 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 37 minutes
How many protein are in turkey vegetable noodle soup?
Turkey Vegetable Noodle Soup is a good source of quality protein, with just 9.74 ounce containing 4 grams.
Look at the list of protein content in different servings of turkey vegetable noodle soup:
- 9.74 ounce: 4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey vegetable noodle soup?
However, despite having all the nutritious qualities of turkey vegetable noodle soup, 9.74 ounce of turkey vegetable noodle soup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey vegetable noodle soup:
- 9.74 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey vegetable noodle soup?
Turkey Vegetable Noodle Soup contain on average 0.5 grams of total fat per serve (9.74 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey vegetable noodle soup:
- 9.74 ounce: 0.5 grams
- 1 ounce: 0.1 grams
