Zime Soup Broccoli Chez FRZ 8 oz - calories, carbs, nutrition
Zime Soup Broccoli Chez FRZ 8 oz contain several important nutrients: 8 fluid ounce only contains 190 calories, on average. However, more than 31% of zime soup broccoli chez frz 8 oz is composed of carbs 15 grams. It also contains 12 grams of fat, 6 grams of protein and 7 grams of sugar.
190 | 15 g (31%) | 6 g (13%) | 12 g (56%) | 7 g |
Zime Soup Broccoli Chez FRZ 8 oz Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 730 mg
- Potassium - 250 mg
- Cholesterol - 15 mg
- Vitamin A - 6.8 %
- Vitamin C - 20.6 %
- Calcium - 19.1 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime soup broccoli chez frz 8 oz?
Zime Soup Broccoli Chez FRZ 8 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime soup broccoli chez frz 8 oz:
- 8 fluid ounce: 190 grams
- 1 teaspoon: 4 grams
- 1 tablespoon: 11.9 grams
- 1 fluid ounce: 23.8 grams
- 1 milliliter: 0.8 grams
- 1 cup: 190 grams
- 1 pint: 380 grams
- 1 quart: 760 grams
- 1 liter: 803.1 grams
- 1 gallon: 3039.9 grams
If you are unsure about the size of your zime soup broccoli chez frz 8 oz, you can estimate that an average zime soup broccoli chez frz 8 oz contains about 190 calories. About 31% of zime soup broccoli chez frz 8 oz calories come from carbs, 13% from protein, and 56% from fat.
How many carbs are in zime soup broccoli chez frz 8 oz?
Here is the carb content of standard serving sizes zime soup broccoli chez frz 8 oz:
- 8 fluid ounce: 15 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15 grams
- 1 pint: 30 grams
- 1 quart: 60 grams
- 1 liter: 63.4 grams
- 1 gallon: 240 grams
Zime Soup Broccoli Chez FRZ 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Zime Soup Broccoli Chez FRZ 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 12/67 g | 55 g |
Sodium | 730/2300 mg | 1570 mg |
Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Carbohydrates | 15/250 g | 235 g |
Sugar | 7/75 g | 68 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 15/250 g | 235 g |
Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 17 minutes
- Pilates - 42 minutes
- Dansing - 35 minutes
- Basketball - 31 minutes
- Curling - 75 minutes
- Squash - 37 minutes
- Snowboarding - 31 minutes
- Croquet - 99 minutes
- Shopping - 80 minutes
How many protein are in zime soup broccoli chez frz 8 oz?
Zime Soup Broccoli Chez FRZ 8 oz is a good source of quality protein, with just 8 fluid ounce containing 6 grams.
Look at the list of protein content in different servings of zime soup broccoli chez frz 8 oz:
- 8 fluid ounce: 6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6 grams
- 1 pint: 12 grams
- 1 quart: 24 grams
- 1 liter: 25.4 grams
- 1 gallon: 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime soup broccoli chez frz 8 oz?
However, despite having all the nutritious qualities of zime soup broccoli chez frz 8 oz, 8 fluid ounce of zime soup broccoli chez frz 8 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of zime soup broccoli chez frz 8 oz:
- 8 fluid ounce: 7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 7 grams
- 1 pint: 14 grams
- 1 quart: 28 grams
- 1 liter: 29.6 grams
- 1 gallon: 112 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime soup broccoli chez frz 8 oz?
Zime Soup Broccoli Chez FRZ 8 oz contain on average 12 grams of total fat per serve (8 fluid ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of zime soup broccoli chez frz 8 oz:
- 8 fluid ounce: 12 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12 grams
- 1 pint: 24 grams
- 1 quart: 48 grams
- 1 liter: 50.7 grams
- 1 gallon: 192 grams