Turkey Taco Salad - calories, carbs, nutrition
Turkey Taco Salad contain several important nutrients: 13 ounce only contains 404 calories, on average. However, more than 15% of turkey taco salad is composed of carbs 15 grams. It also contains 27 grams of fat, 25 grams of protein and 7 grams of sugar.
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404 | 15 g (15%) | 25 g (25%) | 27 g (60%) | 7 g |
Turkey Taco Salad Nutritional Facts
Serving Size: 13 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 737 mg
- Potassium - --
- Cholesterol - 92 mg
- Vitamin A - 1.5 %
- Vitamin C - 121.7 %
- Calcium - 2.6 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey taco salad?
Turkey Taco Salad contain around 404 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey taco salad:
- 13 ounce: 404 grams
- 1 ounce: 31.1 grams
If you are unsure about the size of your turkey taco salad, you can estimate that an average turkey taco salad contains about 404 calories. About 15% of turkey taco salad calories come from carbs, 25% from protein, and 60% from fat.
How many carbs are in turkey taco salad?
Here is the carb content of standard serving sizes turkey taco salad:
- 13 ounce: 15 grams
- 1 ounce: 1.2 grams
Turkey Taco Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Turkey Taco Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 737/2300 mg | 1563 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 404 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 47 minutes
- Pilates - 71 minutes
- Skating - 88 minutes
- Bowling - 88 minutes
- Riding - 86 minutes
- Badminton - 53 minutes
- Cricket - 34 minutes
- Gardening - 53 minutes
- Baby Sitting - 41 minutes
How many protein are in turkey taco salad?
Turkey Taco Salad is a good source of quality protein, with just 13 ounce containing 25 grams.
Look at the list of protein content in different servings of turkey taco salad:
- 13 ounce: 25 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey taco salad?
However, despite having all the nutritious qualities of turkey taco salad, 13 ounce of turkey taco salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey taco salad:
- 13 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey taco salad?
Turkey Taco Salad contain on average 27 grams of total fat per serve (13 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey taco salad:
- 13 ounce: 27 grams
- 1 ounce: 2.1 grams
