Potato Latkes - calories, carbs, nutrition
Potato Latkes contain several important nutrients: 6.31 ounce only contains 242 calories, on average. However, more than 45% of potato latkes is composed of carbs 27 grams. It also contains 13.5 grams of fat, 3 grams of protein and 6 grams of sugar.
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242 | 27 g (45%) | 3 g (5%) | 13.5 g (50%) | 6 g |
Potato Latkes Nutritional Facts
Serving Size: 6.31 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 13.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 125 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 0.1 %
- Vitamin C - 25 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato latkes?
Potato Latkes contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato latkes:
- 6.31 ounce: 242 grams
- 1 ounce: 38.4 grams
If you are unsure about the size of your potato latkes, you can estimate that an average potato latkes contains about 242 calories. About 45% of potato latkes calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in potato latkes?
Here is the carb content of standard serving sizes potato latkes:
- 6.31 ounce: 27 grams
- 1 ounce: 4.3 grams
Potato Latkes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Potato Latkes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Hiking - 26 minutes
- Pilates - 54 minutes
- Burpee - 94 minutes
- Basketball - 43 minutes
- Curling - 65 minutes
- Rowing - 34 minutes
- Climbing - 42 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 33 minutes
How many protein are in potato latkes?
Potato Latkes is a good source of quality protein, with just 6.31 ounce containing 3 grams.
Look at the list of protein content in different servings of potato latkes:
- 6.31 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato latkes?
However, despite having all the nutritious qualities of potato latkes, 6.31 ounce of potato latkes comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of potato latkes:
- 6.31 ounce: 6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato latkes?
Potato Latkes contain on average 13.5 grams of total fat per serve (6.31 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of potato latkes:
- 6.31 ounce: 13.5 grams
- 1 ounce: 2.1 grams
