Turkey Swiss Panini - calories, carbs, nutrition
Turkey Swiss Panini contain several important nutrients: 9.26 ounce only contains 498.6 calories, on average. However, more than 29% of turkey swiss panini is composed of carbs 36.5 grams. It also contains 24.5 grams of fat, 32.6 grams of protein and 2.7 grams of sugar.
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498.6 | 36.5 g (29%) | 32.6 g (26%) | 24.5 g (44%) | 2.7 g |
Turkey Swiss Panini Nutritional Facts
Serving Size: 9.26 ounce
- Carbs - 36.5 g
- Dietary Fiber - 1.4 g
- Sugars - 2.7 g
- Fat - 24.5 g
- Saturated - 8.7 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 32.6 g
- Sodium - 1949.7 mg
- Potassium - 26.1 mg
- Cholesterol - 84 mg
- Vitamin A - 12.8 %
- Vitamin C - 0.4 %
- Calcium - 25.8 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey swiss panini?
Turkey Swiss Panini contain around 498.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey swiss panini:
- 9.26 ounce: 498.6 grams
- 1 ounce: 53.8 grams
If you are unsure about the size of your turkey swiss panini, you can estimate that an average turkey swiss panini contains about 498.6 calories. About 29% of turkey swiss panini calories come from carbs, 26% from protein, and 44% from fat.
How many carbs are in turkey swiss panini?
Here is the carb content of standard serving sizes turkey swiss panini:
- 9.26 ounce: 36.5 grams
- 1 ounce: 3.9 grams
Turkey Swiss Panini also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Turkey Swiss Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.6/2000 Cal | 1501,4 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 1949.7/2300 mg | 350,3 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.6/2000 Cal | 1501,4 Cal |
| Carbohydrates | 36.5/250 g | 213,5 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.6/2000 Cal | 1501,4 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 36.5/250 g | 213,5 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 498.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Swimming - 85 minutes
- Yoga - 47 minutes
- Burpee - 35 minutes
- Golf - 63 minutes
- Volleyball - 25 minutes
- Fencing - 36 minutes
- Snowboarding - 63 minutes
- Infrared Sauna - 46 minutes
- Dog Walking - 39 minutes
How many protein are in turkey swiss panini?
Turkey Swiss Panini is a good source of quality protein, with just 9.26 ounce containing 32.6 grams.
Look at the list of protein content in different servings of turkey swiss panini:
- 9.26 ounce: 32.6 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey swiss panini?
However, despite having all the nutritious qualities of turkey swiss panini, 9.26 ounce of turkey swiss panini comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey swiss panini:
- 9.26 ounce: 2.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey swiss panini?
Turkey Swiss Panini contain on average 24.5 grams of total fat per serve (9.26 ounce) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey swiss panini:
- 9.26 ounce: 24.5 grams
- 1 ounce: 2.6 grams
