Swiss Roll - calories, carbs, nutrition
Swiss Roll contain several important nutrients: 1 plate only contains 270 calories, on average. However, more than 57% of swiss roll is composed of carbs 39 grams. It also contains 12 grams of fat, 2 grams of protein and 0 grams of sugar.
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270 | 39 g (57%) | 2 g (3%) | 12 g (40%) | 0 g |
Swiss Roll Nutritional Facts
Serving Size: 1 plate
- Carbs - 39 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss roll?
Swiss Roll contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss roll:
- 1 plate: 270 grams
If you are unsure about the size of your swiss roll, you can estimate that an average swiss roll contains about 270 calories. About 57% of swiss roll calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in swiss roll?
Here is the carb content of standard serving sizes swiss roll:
- 1 plate: 39 grams
Swiss Roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Swiss Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 76 minutes
- Bodyflex - 58 minutes
- Dansing - 71 minutes
- Basketball - 23 minutes
- Riding - 99 minutes
- Rowing - 21 minutes
- Snowboarding - 64 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 84 minutes
How many protein are in swiss roll?
Swiss Roll is a good source of quality protein, with just 1 plate containing 2 grams.
Look at the list of protein content in different servings of swiss roll:
- 1 plate: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss roll?
However, despite having all the nutritious qualities of swiss roll, 1 plate of swiss roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of swiss roll:
- 1 plate: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss roll?
Swiss Roll contain on average 12 grams of total fat per serve (1 plate) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss roll:
- 1 plate: 12 grams
